Veal Schnitzel - calories, carbs, nutrition
Veal Schnitzel contain several important nutrients: 1 Cutlet only contains 438 calories, on average. However, more than 15% of veal schnitzel is composed of carbs 16.9 grams. It also contains 34.4 grams of fat, 15.9 grams of protein and 2 grams of sugar.
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438 | 16.9 g (15%) | 15.9 g (14%) | 34.4 g (70%) | 2 g |
Veal Schnitzel Nutritional Facts
Serving Size: 1 Cutlet
- Carbs - 16.9 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 34.4 g
- Saturated - 20.5 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 15.9 g
- Sodium - 474 mg
- Potassium - 193.9 mg
- Cholesterol - 157 mg
- Vitamin A - 24.6 %
- Vitamin C - 9.3 %
- Calcium - 4.2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veal schnitzel?
Veal Schnitzel contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal schnitzel:
- 1 Cutlet: 438 grams
If you are unsure about the size of your veal schnitzel, you can estimate that an average veal schnitzel contains about 438 calories. About 15% of veal schnitzel calories come from carbs, 14% from protein, and 70% from fat.
How many carbs are in veal schnitzel?
Here is the carb content of standard serving sizes veal schnitzel:
- 1 Cutlet: 16.9 grams
Veal Schnitzel also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Veal Schnitzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 34.4/67 g | 32,6 g |
| Sodium | 474/2300 mg | 1826 mg |
| Cholesterol | 157/300 mg | 143 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 34.4/67 g | 32,6 g |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Protein | 15.9/75 g | 59,1 g |
How long would it take to burn off 438 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Hiking - 41 minutes
- Bodyflex - 57 minutes
- Skating - 56 minutes
- Tennis - 55 minutes
- Riding - 91 minutes
- Rowing - 28 minutes
- Snowboarding - 98 minutes
- Gardening - 66 minutes
- Dog Walking - 56 minutes
How many protein are in veal schnitzel?
Veal Schnitzel is a good source of quality protein, with just 1 Cutlet containing 15.9 grams.
Look at the list of protein content in different servings of veal schnitzel:
- 1 Cutlet: 15.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veal schnitzel?
However, despite having all the nutritious qualities of veal schnitzel, 1 Cutlet of veal schnitzel comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of veal schnitzel:
- 1 Cutlet: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veal schnitzel?
Veal Schnitzel contain on average 34.4 grams of total fat per serve (1 Cutlet) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.
Here is an example of the fat content in popular servings of veal schnitzel:
- 1 Cutlet: 34.4 grams
