Chicken Plank - calories, carbs, nutrition
Chicken Plank contain several important nutrients: 1 piece only contains 140 calories, on average. However, more than 26% of chicken plank is composed of carbs 9 grams. It also contains 8 grams of fat, 8 grams of protein and 0 grams of sugar.
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140 | 9 g (26%) | 8 g (23%) | 8 g (51%) | 0 g |
Chicken Plank Nutritional Facts
Serving Size: 1 piece
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2.5 g
- Protein - 8 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken plank?
Chicken Plank contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken plank:
- 1 piece: 140 grams
- 1 container (2 piece): 280 grams
If you are unsure about the size of your chicken plank, you can estimate that an average chicken plank contains about 140 calories. About 26% of chicken plank calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in chicken plank?
Here is the carb content of standard serving sizes chicken plank:
- 1 piece: 9 grams
- 1 container (2 piece): 18 grams
Chicken Plank also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Chicken Plank fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 76 minutes
- Boxing - 34 minutes
- Skipping - 90 minutes
- Basketball - 50 minutes
- Rugby - 18 minutes
- Squash - 50 minutes
- Snowboarding - 93 minutes
- Lawn Mowing - 44 minutes
- Shopping - 34 minutes
How many protein are in chicken plank?
Chicken Plank is a good source of quality protein, with just 1 piece containing 8 grams.
Look at the list of protein content in different servings of chicken plank:
- 1 piece: 8 grams
- 1 container (2 piece): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken plank?
However, despite having all the nutritious qualities of chicken plank, 1 piece of chicken plank comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken plank:
- 1 piece: 0 grams
- 1 container (2 piece): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken plank?
Chicken Plank contain on average 8 grams of total fat per serve (1 piece) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken plank:
- 1 piece: 8 grams
- 1 container (2 piece): 16 grams
