Veal Piccata - calories, carbs, nutrition
Veal Piccata contain several important nutrients: 1 Cutlet only contains 370 calories, on average. However, more than 6% of veal piccata is composed of carbs 5 grams. It also contains 26.3 grams of fat, 25.5 grams of protein and 1.1 grams of sugar.
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370 | 5 g (6%) | 25.5 g (28%) | 26.3 g (66%) | 1.1 g |
Veal Piccata Nutritional Facts
Serving Size: 1 Cutlet
- Carbs - 5 g
- Dietary Fiber - 0.2 g
- Sugars - 1.1 g
- Fat - 26.3 g
- Saturated - 5.8 g
- Polyunsaturated - 7.5 g
- Monounsaturated - --
- Trans - --
- Protein - 25.5 g
- Sodium - 776 mg
- Potassium - 334 mg
- Cholesterol - 90 mg
- Vitamin A - 20.7 %
- Vitamin C - 12.7 %
- Calcium - 2.1 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veal piccata?
Veal Piccata contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal piccata:
- 1 Cutlet: 370 grams
If you are unsure about the size of your veal piccata, you can estimate that an average veal piccata contains about 370 calories. About 6% of veal piccata calories come from carbs, 28% from protein, and 66% from fat.
How many carbs are in veal piccata?
Here is the carb content of standard serving sizes veal piccata:
- 1 Cutlet: 5 grams
Veal Piccata also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Veal Piccata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Sodium | 776/2300 mg | 1524 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 68 minutes
- Yoga - 39 minutes
- Burpee - 51 minutes
- Tennis - 27 minutes
- Rugby - 83 minutes
- Squash - 16 minutes
- Snowboarding - 58 minutes
- Gardening - 52 minutes
- Shopping - 88 minutes
How many protein are in veal piccata?
Veal Piccata is a good source of quality protein, with just 1 Cutlet containing 25.5 grams.
Look at the list of protein content in different servings of veal piccata:
- 1 Cutlet: 25.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veal piccata?
However, despite having all the nutritious qualities of veal piccata, 1 Cutlet of veal piccata comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of veal piccata:
- 1 Cutlet: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veal piccata?
Veal Piccata contain on average 26.3 grams of total fat per serve (1 Cutlet) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of veal piccata:
- 1 Cutlet: 26.3 grams
