Shrimp Salad - calories, carbs, nutrition
Shrimp Salad contain several important nutrients: 1 salad only contains 230 calories, on average. However, more than 55% of shrimp salad is composed of carbs 32 grams. It also contains 4 grams of fat, 17 grams of protein and 17 grams of sugar.
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230 | 32 g (55%) | 17 g (29%) | 4 g (16%) | 17 g |
Shrimp Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 990 mg
- Potassium - 0 mg
- Cholesterol - 150 mg
- Vitamin A - 100 %
- Vitamin C - 15 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp salad?
Shrimp Salad contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp salad:
- 1 salad: 230 grams
If you are unsure about the size of your shrimp salad, you can estimate that an average shrimp salad contains about 230 calories. About 55% of shrimp salad calories come from carbs, 29% from protein, and 16% from fat.
How many carbs are in shrimp salad?
Here is the carb content of standard serving sizes shrimp salad:
- 1 salad: 32 grams
Shrimp Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Shrimp Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 60 minutes
- Pilates - 94 minutes
- Skipping - 78 minutes
- Golf - 94 minutes
- Curling - 79 minutes
- Fencing - 54 minutes
- Cricket - 38 minutes
- Infrared Sauna - 26 minutes
- Dog Walking - 46 minutes
How many protein are in shrimp salad?
Shrimp Salad is a good source of quality protein, with just 1 salad containing 17 grams.
Look at the list of protein content in different servings of shrimp salad:
- 1 salad: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp salad?
However, despite having all the nutritious qualities of shrimp salad, 1 salad of shrimp salad comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of shrimp salad:
- 1 salad: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp salad?
Shrimp Salad contain on average 4 grams of total fat per serve (1 salad) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp salad:
- 1 salad: 4 grams
