Vanillevla mango & granola - calories, carbs, nutrition
Vanillevla mango & granola contain several important nutrients: 1 serving only contains 125.6 calories, on average. However, more than 59% of vanillevla mango & granola is composed of carbs 17.8 grams. It also contains 3.7 grams of fat, 4.3 grams of protein and 10.9 grams of sugar.
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125.6 | 17.8 g (59%) | 4.3 g (14%) | 3.7 g (27%) | 10.9 g |
Vanillevla mango & granola Nutritional Facts
Serving Size: 1 serving
- Carbs - 17.8 g
- Dietary Fiber - 1.2 g
- Sugars - 10.9 g
- Fat - 3.7 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 59.1 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanillevla mango & granola?
Vanillevla mango & granola contain around 125.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanillevla mango & granola:
- 1 serving: 125.6 grams
If you are unsure about the size of your vanillevla mango & granola, you can estimate that an average vanillevla mango & granola contains about 125.6 calories. About 59% of vanillevla mango & granola calories come from carbs, 14% from protein, and 27% from fat.
How many carbs are in vanillevla mango & granola?
Here is the carb content of standard serving sizes vanillevla mango & granola:
- 1 serving: 17.8 grams
Vanillevla mango & granola also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).
How does Vanillevla mango & granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.6/2000 Cal | 1874,4 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 59.1/2300 mg | 2240,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.6/2000 Cal | 1874,4 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125.6/2000 Cal | 1874,4 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 125.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Diving - 81 minutes
- Boxing - 47 minutes
- Skating - 56 minutes
- Bowling - 96 minutes
- Volleyball - 52 minutes
- Rowing - 38 minutes
- Cricket - 85 minutes
- Infrared Sauna - 52 minutes
- Sleep - 48 minutes
How many protein are in vanillevla mango & granola?
Vanillevla mango & granola is a good source of quality protein, with just 1 serving containing 4.3 grams.
Look at the list of protein content in different servings of vanillevla mango & granola:
- 1 serving: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanillevla mango & granola?
However, despite having all the nutritious qualities of vanillevla mango & granola, 1 serving of vanillevla mango & granola comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of vanillevla mango & granola:
- 1 serving: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanillevla mango & granola?
Vanillevla mango & granola contain on average 3.7 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of vanillevla mango & granola:
- 1 serving: 3.7 grams
