Vanilla Yogurt - calories, carbs, nutrition
Vanilla Yogurt contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 61% of vanilla yogurt is composed of carbs 26 grams. It also contains 2.5 grams of fat, 11 grams of protein and 13 grams of sugar.
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170 | 26 g (61%) | 11 g (26%) | 2.5 g (13%) | 13 g |
Vanilla Yogurt Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 2.5 g
- Sugars - 13 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 40 %
- Vitamin C - 40 %
- Calcium - 20 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla yogurt?
Vanilla Yogurt contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla yogurt:
- 1 bar: 170 grams
If you are unsure about the size of your vanilla yogurt, you can estimate that an average vanilla yogurt contains about 170 calories. About 61% of vanilla yogurt calories come from carbs, 26% from protein, and 13% from fat.
How many carbs are in vanilla yogurt?
Here is the carb content of standard serving sizes vanilla yogurt:
- 1 bar: 26 grams
Vanilla Yogurt also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).
How does Vanilla Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 90 minutes
- Boxing - 85 minutes
- Dansing - 53 minutes
- Golf - 44 minutes
- Riding - 84 minutes
- Squash - 90 minutes
- Cricket - 90 minutes
- Croquet - 88 minutes
- Dog Walking - 61 minutes
How many protein are in vanilla yogurt?
Vanilla Yogurt is a good source of quality protein, with just 1 bar containing 11 grams.
Look at the list of protein content in different servings of vanilla yogurt:
- 1 bar: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla yogurt?
However, despite having all the nutritious qualities of vanilla yogurt, 1 bar of vanilla yogurt comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of vanilla yogurt:
- 1 bar: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla yogurt?
Vanilla Yogurt contain on average 2.5 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla yogurt:
- 1 bar: 2.5 grams
