Dark Chocolate Almond Cookies - calories, carbs, nutrition

Dark Chocolate Almond Cookies Nutritional Facts

Serving Size: 4 cookies

• Carbs - 17 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 95 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate almond cookies?

Dark Chocolate Almond Cookies contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate almond cookies:

• 4 cookies: 130 grams
• 1 cookies: 32.5 grams
• 1 container (36 cookies ea.): 1170 grams

If you are unsure about the size of your dark chocolate almond cookies, you can estimate that an average dark chocolate almond cookies contains about 130 calories. About 52% of dark chocolate almond cookies calories come from carbs, 6% from protein, and 42% from fat.

How many carbs are in dark chocolate almond cookies?

Here is the carb content of standard serving sizes dark chocolate almond cookies:

• 4 cookies: 17 grams
• 1 cookies: 4.3 grams
• 1 container (36 cookies ea.): 153 grams

Dark Chocolate Almond Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Dark Chocolate Almond Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 54 minutes
• Bodyflex - 89 minutes
• Dansing - 75 minutes
• Bowling - 85 minutes
• Riding - 96 minutes
• Fencing - 29 minutes
• Skiing - 74 minutes
• Gardening - 60 minutes
• Sleep - 92 minutes

How many protein are in dark chocolate almond cookies?

Dark Chocolate Almond Cookies is a good source of quality protein, with just 4 cookies containing 2 grams.

Look at the list of protein content in different servings of dark chocolate almond cookies:

• 4 cookies: 2 grams
• 1 cookies: 0.5 grams
• 1 container (36 cookies ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate almond cookies?

However, despite having all the nutritious qualities of dark chocolate almond cookies, 4 cookies of dark chocolate almond cookies comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate almond cookies:

• 4 cookies: 11 grams
• 1 cookies: 2.8 grams
• 1 container (36 cookies ea.): 99 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate almond cookies?

Dark Chocolate Almond Cookies contain on average 6 grams of total fat per serve (4 cookies) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate almond cookies:

• 4 cookies: 6 grams
• 1 cookies: 1.5 grams
• 1 container (36 cookies ea.): 54 grams