Vanilla Pudding Parfait - Large - calories, carbs, nutrition
Vanilla Pudding Parfait - Large contain several important nutrients: 11.5 ounce only contains 438 calories, on average. However, more than 67% of vanilla pudding parfait - large is composed of carbs 74 grams. It also contains 14 grams of fat, 5 grams of protein and 56 grams of sugar.
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438 | 74 g (67%) | 5 g (5%) | 14 g (29%) | 56 g |
Vanilla Pudding Parfait - Large Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 74 g
- Dietary Fiber - 0 g
- Sugars - 56 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 5 g
- Sodium - 443 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 1.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla pudding parfait - large?
Vanilla Pudding Parfait - Large contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla pudding parfait - large:
- 11.5 ounce: 438 grams
- 1 ounce: 38.1 grams
If you are unsure about the size of your vanilla pudding parfait - large, you can estimate that an average vanilla pudding parfait - large contains about 438 calories. About 67% of vanilla pudding parfait - large calories come from carbs, 5% from protein, and 29% from fat.
How many carbs are in vanilla pudding parfait - large?
Here is the carb content of standard serving sizes vanilla pudding parfait - large:
- 11.5 ounce: 74 grams
- 1 ounce: 6.4 grams
Vanilla Pudding Parfait - Large also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Vanilla Pudding Parfait - Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 443/2300 mg | 1857 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 56/75 g | 19 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 438 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Swimming - 22 minutes
- Bodyflex - 73 minutes
- Skating - 98 minutes
- Tennis - 52 minutes
- Curling - 20 minutes
- Squash - 51 minutes
- Snowboarding - 75 minutes
- Infrared Sauna - 25 minutes
- Sleep - 29 minutes
How many protein are in vanilla pudding parfait - large?
Vanilla Pudding Parfait - Large is a good source of quality protein, with just 11.5 ounce containing 5 grams.
Look at the list of protein content in different servings of vanilla pudding parfait - large:
- 11.5 ounce: 5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla pudding parfait - large?
However, despite having all the nutritious qualities of vanilla pudding parfait - large, 11.5 ounce of vanilla pudding parfait - large comes with almost 56 extra grams of added sugar.
Compare the sugar content of different servings of vanilla pudding parfait - large:
- 11.5 ounce: 56 grams
- 1 ounce: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla pudding parfait - large?
Vanilla Pudding Parfait - Large contain on average 14 grams of total fat per serve (11.5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla pudding parfait - large:
- 11.5 ounce: 14 grams
- 1 ounce: 1.2 grams
