Malibu Guacamole Burger (73749.0) - calories, carbs, nutrition

Malibu Guacamole Burger (73749.0) contain several important nutrients: 1 sandwich only contains 454.8 calories, on average. However, more than 54% of malibu guacamole burger (73749.0) is composed of carbs 64.6 grams. It also contains 18 grams of fat, 14.9 grams of protein and 9.9 grams of sugar.

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Dec 20, 2023
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Malibu Guacamole Burger (73749.0) - calories, carbs, nutrition
Malibu Guacamole Burger (73749.0) nutrition facts

454.8
Cals

64.6 g (54%)
Net Carbs

14.9 g (12%)
Protein

18 g (34%)
Fats

9.9 g
Sugars

Malibu Guacamole Burger (73749.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 64.6 g
  • Dietary Fiber - 11.7 g
  • Sugars - 9.9 g
  • Fat - 18 g
  • Saturated - 2.6 g
  • Polyunsaturated - --
  • Monounsaturated - 10.5 g
  • Trans - 0.2 g
  • Protein - 14.9 g
  • Sodium - 985.3 mg
  • Potassium - 843.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 114.1 %
  • Vitamin C - 57.4 %
  • Calcium - 20.2 %
  • Iron - 41.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in malibu guacamole burger (73749.0)?

How many calories are in malibu guacamole burger (73749.0) - calories, carbs, nutrition

Malibu Guacamole Burger (73749.0) contain around 454.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of malibu guacamole burger (73749.0):

  • 1 sandwich: 454.8 grams

If you are unsure about the size of your malibu guacamole burger (73749.0), you can estimate that an average malibu guacamole burger (73749.0) contains about 454.8 calories. About 54% of malibu guacamole burger (73749.0) calories come from carbs, 12% from protein, and 34% from fat.

How many carbs are in malibu guacamole burger (73749.0)?

How many carbs are in malibu guacamole burger (73749.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes malibu guacamole burger (73749.0):

  • 1 sandwich: 64.6 grams

Malibu Guacamole Burger (73749.0) also contains 11.7 grams of fiber, depending on its size. You can subtract 11.7 grams if you are looking for the net carb content 52,9 (net carbs = total carbs - fiber).

How does Malibu Guacamole Burger (73749.0) fit into your Daily Goals?

How does Malibu Guacamole Burger (73749.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal454.8/2000 Cal1545,2 Cal
Fat18/67 g49 g
Sodium985.3/2300 mg1314,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal454.8/2000 Cal1545,2 Cal
Carbohydrates64.6/250 g185,4 g
Sugar9.9/75 g65,1 g
Fiber11.7/25 g13,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal454.8/2000 Cal1545,2 Cal
Fat18/67 g49 g
Carbohydrates64.6/250 g185,4 g
Protein14.9/75 g60,1 g

How long would it take to burn off 454.8 calories?

How long would it take to burn off 454.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 69 minutes
  • Running - 46 minutes
  • Cleaning - 167 minutes
  • Walking - 44 minutes
  • Yoga - 16 minutes
  • Dansing - 99 minutes
  • Golf - 46 minutes
  • Rugby - 76 minutes
  • Badminton - 27 minutes
  • Cricket - 23 minutes
  • Lawn Mowing - 49 minutes
  • Baby Sitting - 56 minutes

How many protein are in malibu guacamole burger (73749.0)?

How many protein are in malibu guacamole burger (73749.0) - calories, carbs, nutrition

Malibu Guacamole Burger (73749.0) is a good source of quality protein, with just 1 sandwich containing 14.9 grams.

Look at the list of protein content in different servings of malibu guacamole burger (73749.0):

  • 1 sandwich: 14.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in malibu guacamole burger (73749.0)?

How many sugar are in malibu guacamole burger (73749.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of malibu guacamole burger (73749.0), 1 sandwich of malibu guacamole burger (73749.0) comes with almost 9.9 extra grams of added sugar.

Compare the sugar content of different servings of malibu guacamole burger (73749.0):

  • 1 sandwich: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in malibu guacamole burger (73749.0)?

How much fat is in malibu guacamole burger (73749.0) - calories, carbs, nutrition

Malibu Guacamole Burger (73749.0) contain on average 18 grams of total fat per serve (1 sandwich) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of malibu guacamole burger (73749.0):

  • 1 sandwich: 18 grams