Vanilla Protein - calories, carbs, nutrition
Vanilla Protein contain several important nutrients: 2 scoops only contains 110 calories, on average. However, more than 19% of vanilla protein is composed of carbs 5 grams. It also contains 3 grams of fat, 15 grams of protein and 1 grams of sugar.
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110 | 5 g (19%) | 15 g (56%) | 3 g (25%) | 1 g |
Vanilla Protein Nutritional Facts
Serving Size: 2 scoops
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 340 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 35 %
- Vitamin C - 35 %
- Calcium - 20 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla protein?
Vanilla Protein contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla protein:
- 2 scoops: 110 grams
- 1 scoops: 55 grams
If you are unsure about the size of your vanilla protein, you can estimate that an average vanilla protein contains about 110 calories. About 19% of vanilla protein calories come from carbs, 56% from protein, and 25% from fat.
How many carbs are in vanilla protein?
Here is the carb content of standard serving sizes vanilla protein:
- 2 scoops: 5 grams
- 1 scoops: 2.5 grams
Vanilla Protein also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Vanilla Protein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 77 minutes
- Yoga - 77 minutes
- Skipping - 60 minutes
- Golf - 93 minutes
- Rugby - 20 minutes
- Badminton - 57 minutes
- Skiing - 49 minutes
- Infrared Sauna - 19 minutes
- Shopping - 92 minutes
How many protein are in vanilla protein?
Vanilla Protein is a good source of quality protein, with just 2 scoops containing 15 grams.
Look at the list of protein content in different servings of vanilla protein:
- 2 scoops: 15 grams
- 1 scoops: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla protein?
However, despite having all the nutritious qualities of vanilla protein, 2 scoops of vanilla protein comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of vanilla protein:
- 2 scoops: 1 grams
- 1 scoops: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla protein?
Vanilla Protein contain on average 3 grams of total fat per serve (2 scoops) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla protein:
- 2 scoops: 3 grams
- 1 scoops: 1.5 grams
