Turkey on Sub - calories, carbs, nutrition
Turkey on Sub contain several important nutrients: 1 sandwich only contains 366.5 calories, on average. However, more than 58% of turkey on sub is composed of carbs 51.1 grams. It also contains 3.1 grams of fat, 30.6 grams of protein and 4.6 grams of sugar.
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366.5 | 51.1 g (58%) | 30.6 g (35%) | 3.1 g (8%) | 4.6 g |
Turkey on Sub Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 51.1 g
- Dietary Fiber - 4.5 g
- Sugars - 4.6 g
- Fat - 3.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30.6 g
- Sodium - 1372.8 mg
- Potassium - 68.6 mg
- Cholesterol - 60.7 mg
- Vitamin A - 2.4 %
- Vitamin C - 20.9 %
- Calcium - 4.6 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey on sub?
Turkey on Sub contain around 366.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey on sub:
- 1 sandwich: 366.5 grams
If you are unsure about the size of your turkey on sub, you can estimate that an average turkey on sub contains about 366.5 calories. About 58% of turkey on sub calories come from carbs, 35% from protein, and 8% from fat.
How many carbs are in turkey on sub?
Here is the carb content of standard serving sizes turkey on sub:
- 1 sandwich: 51.1 grams
Turkey on Sub also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Turkey on Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.5/2000 Cal | 1633,5 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 1372.8/2300 mg | 927,2 mg |
| Cholesterol | 60.7/300 mg | 239,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.5/2000 Cal | 1633,5 Cal |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.5/2000 Cal | 1633,5 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Protein | 30.6/75 g | 44,4 g |
How long would it take to burn off 366.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Walking - 53 minutes
- Bodyflex - 50 minutes
- Skipping - 84 minutes
- Tennis - 41 minutes
- Volleyball - 15 minutes
- Fencing - 94 minutes
- Climbing - 65 minutes
- Lawn Mowing - 78 minutes
- Sleep - 27 minutes
How many protein are in turkey on sub?
Turkey on Sub is a good source of quality protein, with just 1 sandwich containing 30.6 grams.
Look at the list of protein content in different servings of turkey on sub:
- 1 sandwich: 30.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey on sub?
However, despite having all the nutritious qualities of turkey on sub, 1 sandwich of turkey on sub comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey on sub:
- 1 sandwich: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey on sub?
Turkey on Sub contain on average 3.1 grams of total fat per serve (1 sandwich) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey on sub:
- 1 sandwich: 3.1 grams
