Vanilla Protein Drink - calories, carbs, nutrition

Vanilla Protein Drink Nutritional Facts

Serving Size: 1 pouch (27.5)

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla protein drink?

Vanilla Protein Drink contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla protein drink:

• 1 pouch (27.5): 110 grams
• 1 container (7 pouch (27.5) ea.): 770 grams

If you are unsure about the size of your vanilla protein drink, you can estimate that an average vanilla protein drink contains about 110 calories. About 29% of vanilla protein drink calories come from carbs, 55% from protein, and 16% from fat.

How many carbs are in vanilla protein drink?

Here is the carb content of standard serving sizes vanilla protein drink:

• 1 pouch (27.5): 8 grams
• 1 container (7 pouch (27.5) ea.): 56 grams

Vanilla Protein Drink also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Vanilla Protein Drink fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 71 minutes
• Bodyflex - 63 minutes
• Skating - 53 minutes
• Basketball - 54 minutes
• Volleyball - 27 minutes
• Badminton - 75 minutes
• Climbing - 91 minutes
• Gardening - 59 minutes
• Sleep - 61 minutes

How many protein are in vanilla protein drink?

Vanilla Protein Drink is a good source of quality protein, with just 1 pouch (27.5) containing 15 grams.

Look at the list of protein content in different servings of vanilla protein drink:

• 1 pouch (27.5): 15 grams
• 1 container (7 pouch (27.5) ea.): 105 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla protein drink?

However, despite having all the nutritious qualities of vanilla protein drink, 1 pouch (27.5) of vanilla protein drink comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of vanilla protein drink:

• 1 pouch (27.5): 7 grams
• 1 container (7 pouch (27.5) ea.): 49 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla protein drink?

Vanilla Protein Drink contain on average 2 grams of total fat per serve (1 pouch (27.5)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla protein drink:

• 1 pouch (27.5): 2 grams
• 1 container (7 pouch (27.5) ea.): 14 grams