Protein Jello - calories, carbs, nutrition
Protein Jello contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 8% of protein jello is composed of carbs 2 grams. It also contains 0 grams of fat, 23 grams of protein and 0 grams of sugar.
mainadmin 
100 | 2 g (8%) | 23 g (92%) | 0 g (0%) | 0 g |
Protein Jello Nutritional Facts
Serving Size: 1 container
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 75 mg
- Potassium - 1560 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein jello?
Protein Jello contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein jello:
- 1 container: 100 grams
If you are unsure about the size of your protein jello, you can estimate that an average protein jello contains about 100 calories. About 8% of protein jello calories come from carbs, 92% from protein, and 0% from fat.
How many carbs are in protein jello?
Here is the carb content of standard serving sizes protein jello:
- 1 container: 2 grams
Protein Jello also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Protein Jello fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 23 minutes
- Pilates - 84 minutes
- Skipping - 64 minutes
- Basketball - 29 minutes
- Volleyball - 44 minutes
- Squash - 35 minutes
- Cricket - 98 minutes
- Gardening - 19 minutes
- Dog Walking - 51 minutes
How many protein are in protein jello?
Protein Jello is a good source of quality protein, with just 1 container containing 23 grams.
Look at the list of protein content in different servings of protein jello:
- 1 container: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein jello?
However, despite having all the nutritious qualities of protein jello, 1 container of protein jello comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of protein jello:
- 1 container: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein jello?
Protein Jello contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein jello:
- 1 container: 0 grams
