Vanilla Nutz - calories, carbs, nutrition

Vanilla Nutz Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 20 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla nutz?

Vanilla Nutz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla nutz:

• 12 fluid ounce: 230 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.6 grams
• 1 fluid ounce: 19.2 grams
• 1 milliliter: 0.6 grams
• 355 milliliter: 230.1 grams
• 1 cup: 153.3 grams
• 1 pint: 306.7 grams
• 1 quart: 613.3 grams
• 1 liter: 648.1 grams
• 1 gallon: 2453.3 grams

If you are unsure about the size of your vanilla nutz, you can estimate that an average vanilla nutz contains about 230 calories. About 46% of vanilla nutz calories come from carbs, 8% from protein, and 46% from fat.

How many carbs are in vanilla nutz?

Here is the carb content of standard serving sizes vanilla nutz:

• 12 fluid ounce: 27 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 27 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Vanilla Nutz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Vanilla Nutz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 86 minutes
• Bodyflex - 71 minutes
• Skating - 62 minutes
• Golf - 63 minutes
• Curling - 46 minutes
• Rowing - 51 minutes
• Cricket - 61 minutes
• Infrared Sauna - 61 minutes
• Sleep - 50 minutes

How many protein are in vanilla nutz?

Vanilla Nutz is a good source of quality protein, with just 12 fluid ounce containing 5 grams.

Look at the list of protein content in different servings of vanilla nutz:

• 12 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 355 milliliter: 5 grams
• 1 cup: 3.3 grams
• 1 pint: 6.7 grams
• 1 quart: 13.3 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla nutz?

However, despite having all the nutritious qualities of vanilla nutz, 12 fluid ounce of vanilla nutz comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of vanilla nutz:

• 12 fluid ounce: 20 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 20 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.4 grams
• 1 gallon: 213.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla nutz?

Vanilla Nutz contain on average 12 grams of total fat per serve (12 fluid ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla nutz:

• 12 fluid ounce: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 355 milliliter: 12 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams