Teriyaki - calories, carbs, nutrition

Teriyaki Nutritional Facts

Serving Size: 1 ounce

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 600 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki?

Teriyaki contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki:

• 1 ounce: 80 grams
• 1 container (16 oz): 1280 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 28 gram: 79 grams
• 1 pound: 1280 grams
• 1 kilogram: 2821.9 grams

If you are unsure about the size of your teriyaki, you can estimate that an average teriyaki contains about 80 calories. About 24% of teriyaki calories come from carbs, 66% from protein, and 11% from fat.

How many carbs are in teriyaki?

Here is the carb content of standard serving sizes teriyaki:

• 1 ounce: 5 grams
• 1 container (16 oz): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Teriyaki also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Teriyaki fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 67 minutes
• Bodyflex - 77 minutes
• Burpee - 65 minutes
• Tennis - 86 minutes
• Curling - 85 minutes
• Rowing - 33 minutes
• Skiing - 30 minutes
• Infrared Sauna - 37 minutes
• Sleep - 92 minutes

How many protein are in teriyaki?

Teriyaki is a good source of quality protein, with just 1 ounce containing 14 grams.

Look at the list of protein content in different servings of teriyaki:

• 1 ounce: 14 grams
• 1 container (16 oz): 224 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 13.8 grams
• 1 pound: 224 grams
• 1 kilogram: 493.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki?

However, despite having all the nutritious qualities of teriyaki, 1 ounce of teriyaki comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki:

• 1 ounce: 5 grams
• 1 container (16 oz): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki?

Teriyaki contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki:

• 1 ounce: 1 grams
• 1 container (16 oz): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams