Vanilla Muffin - calories, carbs, nutrition
Vanilla Muffin contain several important nutrients: 1 muffin only contains 229 calories, on average. However, more than 45% of vanilla muffin is composed of carbs 25.8 grams. It also contains 12.7 grams of fat, 2.9 grams of protein and 10.9 grams of sugar.
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229 | 25.8 g (45%) | 2.9 g (5%) | 12.7 g (50%) | 10.9 g |
Vanilla Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 25.8 g
- Dietary Fiber - 0 g
- Sugars - 10.9 g
- Fat - 12.7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla muffin?
Vanilla Muffin contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla muffin:
- 1 muffin: 229 grams
If you are unsure about the size of your vanilla muffin, you can estimate that an average vanilla muffin contains about 229 calories. About 45% of vanilla muffin calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in vanilla muffin?
Here is the carb content of standard serving sizes vanilla muffin:
- 1 muffin: 25.8 grams
Vanilla Muffin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).
How does Vanilla Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 25.8/250 g | 224,2 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 92 minutes
- Boxing - 98 minutes
- Skipping - 65 minutes
- Bowling - 82 minutes
- Riding - 58 minutes
- Rowing - 36 minutes
- Cricket - 25 minutes
- Croquet - 48 minutes
- Sleep - 32 minutes
How many protein are in vanilla muffin?
Vanilla Muffin is a good source of quality protein, with just 1 muffin containing 2.9 grams.
Look at the list of protein content in different servings of vanilla muffin:
- 1 muffin: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla muffin?
However, despite having all the nutritious qualities of vanilla muffin, 1 muffin of vanilla muffin comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of vanilla muffin:
- 1 muffin: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla muffin?
Vanilla Muffin contain on average 12.7 grams of total fat per serve (1 muffin) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla muffin:
- 1 muffin: 12.7 grams
