Tortillas Caseras - calories, carbs, nutrition
Tortillas Caseras contain several important nutrients: 1 tortilla 65g only contains 190 calories, on average. However, more than 69% of tortillas caseras is composed of carbs 33 grams. It also contains 4.5 grams of fat, 5 grams of protein and 2 grams of sugar.
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190 | 33 g (69%) | 5 g (10%) | 4.5 g (21%) | 2 g |
Tortillas Caseras Nutritional Facts
Serving Size: 1 tortilla 65g
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortillas caseras?
Tortillas Caseras contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortillas caseras:
- 1 tortilla 65g: 190 grams
- 1 container (12 tortilla 65gs ea.): 2280 grams
If you are unsure about the size of your tortillas caseras, you can estimate that an average tortillas caseras contains about 190 calories. About 69% of tortillas caseras calories come from carbs, 10% from protein, and 21% from fat.
How many carbs are in tortillas caseras?
Here is the carb content of standard serving sizes tortillas caseras:
- 1 tortilla 65g: 33 grams
- 1 container (12 tortilla 65gs ea.): 396 grams
Tortillas Caseras also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Tortillas Caseras fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 90 minutes
- Boxing - 38 minutes
- Skipping - 58 minutes
- Golf - 59 minutes
- Volleyball - 49 minutes
- Squash - 62 minutes
- Snowboarding - 49 minutes
- Infrared Sauna - 94 minutes
- Sleep - 24 minutes
How many protein are in tortillas caseras?
Tortillas Caseras is a good source of quality protein, with just 1 tortilla 65g containing 5 grams.
Look at the list of protein content in different servings of tortillas caseras:
- 1 tortilla 65g: 5 grams
- 1 container (12 tortilla 65gs ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortillas caseras?
However, despite having all the nutritious qualities of tortillas caseras, 1 tortilla 65g of tortillas caseras comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tortillas caseras:
- 1 tortilla 65g: 2 grams
- 1 container (12 tortilla 65gs ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortillas caseras?
Tortillas Caseras contain on average 4.5 grams of total fat per serve (1 tortilla 65g) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tortillas caseras:
- 1 tortilla 65g: 4.5 grams
- 1 container (12 tortilla 65gs ea.): 54 grams
