Vanilla Granola - calories, carbs, nutrition

Vanilla Granola Nutritional Facts

Serving Size: 0.25 cup (30g)

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla granola?

Vanilla Granola contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla granola:

• 0.25 cup (30g): 140 grams
• 1 cup (30g): 560 grams
• 1 container (2 4/5 cup (30g) ea.): 1540 grams

If you are unsure about the size of your vanilla granola, you can estimate that an average vanilla granola contains about 140 calories. About 55% of vanilla granola calories come from carbs, 10% from protein, and 35% from fat.

How many carbs are in vanilla granola?

Here is the carb content of standard serving sizes vanilla granola:

• 0.25 cup (30g): 21 grams
• 1 cup (30g): 84 grams
• 1 container (2 4/5 cup (30g) ea.): 231 grams

Vanilla Granola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Vanilla Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 84 minutes
• Yoga - 47 minutes
• Skipping - 35 minutes
• Bowling - 18 minutes
• Riding - 21 minutes
• Fencing - 81 minutes
• Climbing - 89 minutes
• Infrared Sauna - 95 minutes
• Dog Walking - 92 minutes

How many protein are in vanilla granola?

Vanilla Granola is a good source of quality protein, with just 0.25 cup (30g) containing 4 grams.

Look at the list of protein content in different servings of vanilla granola:

• 0.25 cup (30g): 4 grams
• 1 cup (30g): 16 grams
• 1 container (2 4/5 cup (30g) ea.): 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla granola?

However, despite having all the nutritious qualities of vanilla granola, 0.25 cup (30g) of vanilla granola comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of vanilla granola:

• 0.25 cup (30g): 7 grams
• 1 cup (30g): 28 grams
• 1 container (2 4/5 cup (30g) ea.): 77 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla granola?

Vanilla Granola contain on average 6 grams of total fat per serve (0.25 cup (30g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla granola:

• 0.25 cup (30g): 6 grams
• 1 cup (30g): 24 grams
• 1 container (2 4/5 cup (30g) ea.): 66 grams