Vanilla Granola - calories, carbs, nutrition

Vanilla Granola contain several important nutrients: 0.25 cup (30g) only contains 140 calories, on average. However, more than 55% of vanilla granola is composed of carbs 21 grams. It also contains 6 grams of fat, 4 grams of protein and 7 grams of sugar.

Vanilla Granola - calories, carbs, nutrition
Vanilla Granola nutrition facts

140
Cals

21 g (55%)
Net Carbs

4 g (10%)
Protein

6 g (35%)
Fats

7 g
Sugars

Vanilla Granola Nutritional Facts

Serving Size: 0.25 cup (30g)

  • Carbs - 21 g
  • Dietary Fiber - 2 g
  • Sugars - 7 g
  • Fat - 6 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla granola?

How many calories are in vanilla granola - calories, carbs, nutrition

Vanilla Granola contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla granola:

  • 0.25 cup (30g): 140 grams
  • 1 cup (30g): 560 grams
  • 1 container (2 4/5 cup (30g) ea.): 1540 grams

If you are unsure about the size of your vanilla granola, you can estimate that an average vanilla granola contains about 140 calories. About 55% of vanilla granola calories come from carbs, 10% from protein, and 35% from fat.

How many carbs are in vanilla granola?

How many carbs are in vanilla granola - calories, carbs, nutrition

Here is the carb content of standard serving sizes vanilla granola:

  • 0.25 cup (30g): 21 grams
  • 1 cup (30g): 84 grams
  • 1 container (2 4/5 cup (30g) ea.): 231 grams

Vanilla Granola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Vanilla Granola fit into your Daily Goals?

How does Vanilla Granola fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat6/67 g61 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Carbohydrates21/250 g229 g
Sugar7/75 g68 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal140/2000 Cal1860 Cal
Fat6/67 g61 g
Carbohydrates21/250 g229 g
Protein4/75 g71 g

How long would it take to burn off 140 calories?

How long would it take to burn off 140 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 51 minutes
  • Diving - 84 minutes
  • Yoga - 47 minutes
  • Skipping - 35 minutes
  • Bowling - 18 minutes
  • Riding - 21 minutes
  • Fencing - 81 minutes
  • Climbing - 89 minutes
  • Infrared Sauna - 95 minutes
  • Dog Walking - 92 minutes

How many protein are in vanilla granola?

How many protein are in vanilla granola - calories, carbs, nutrition

Vanilla Granola is a good source of quality protein, with just 0.25 cup (30g) containing 4 grams.

Look at the list of protein content in different servings of vanilla granola:

  • 0.25 cup (30g): 4 grams
  • 1 cup (30g): 16 grams
  • 1 container (2 4/5 cup (30g) ea.): 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla granola?

How many sugar are in vanilla granola - calories, carbs, nutrition

However, despite having all the nutritious qualities of vanilla granola, 0.25 cup (30g) of vanilla granola comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of vanilla granola:

  • 0.25 cup (30g): 7 grams
  • 1 cup (30g): 28 grams
  • 1 container (2 4/5 cup (30g) ea.): 77 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla granola?

How much fat is in vanilla granola - calories, carbs, nutrition

Vanilla Granola contain on average 6 grams of total fat per serve (0.25 cup (30g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla granola:

  • 0.25 cup (30g): 6 grams
  • 1 cup (30g): 24 grams
  • 1 container (2 4/5 cup (30g) ea.): 66 grams