Rice, Brown, Long-Grain, Cooked - calories, carbs, nutrition

Rice, Brown, Long-Grain, Cooked Nutritional Facts

Serving Size: 1 cup cooked

• Carbs - 44.8 g
• Dietary Fiber - 3.5 g
• Sugars - 0.7 g
• Fat - 1.8 g
• Saturated - 0.4 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 10 mg
• Potassium - 83.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice, brown, long-grain, cooked?

Rice, Brown, Long-Grain, Cooked contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice, brown, long-grain, cooked:

• 1 cup cooked: 216 grams
• 1 container (5 cup cookeds ea.): 1080 grams

If you are unsure about the size of your rice, brown, long-grain, cooked, you can estimate that an average rice, brown, long-grain, cooked contains about 216 calories. About 83% of rice, brown, long-grain, cooked calories come from carbs, 9% from protein, and 8% from fat.

How many carbs are in rice, brown, long-grain, cooked?

Here is the carb content of standard serving sizes rice, brown, long-grain, cooked:

• 1 cup cooked: 44.8 grams
• 1 container (5 cup cookeds ea.): 224 grams

Rice, Brown, Long-Grain, Cooked also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 41,3 (net carbs = total carbs - fiber).

How does Rice, Brown, Long-Grain, Cooked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 216 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Diving - 31 minutes
• Pilates - 23 minutes
• Skating - 99 minutes
• Tennis - 48 minutes
• Volleyball - 15 minutes
• Rowing - 85 minutes
• Cricket - 62 minutes
• Lawn Mowing - 58 minutes
• Dog Walking - 83 minutes

How many protein are in rice, brown, long-grain, cooked?

Rice, Brown, Long-Grain, Cooked is a good source of quality protein, with just 1 cup cooked containing 5 grams.

Look at the list of protein content in different servings of rice, brown, long-grain, cooked:

• 1 cup cooked: 5 grams
• 1 container (5 cup cookeds ea.): 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice, brown, long-grain, cooked?

However, despite having all the nutritious qualities of rice, brown, long-grain, cooked, 1 cup cooked of rice, brown, long-grain, cooked comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of rice, brown, long-grain, cooked:

• 1 cup cooked: 0.7 grams
• 1 container (5 cup cookeds ea.): 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice, brown, long-grain, cooked?

Rice, Brown, Long-Grain, Cooked contain on average 1.8 grams of total fat per serve (1 cup cooked) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of rice, brown, long-grain, cooked:

• 1 cup cooked: 1.8 grams
• 1 container (5 cup cookeds ea.): 9 grams