Vanilla Drink - calories, carbs, nutrition
Vanilla Drink contain several important nutrients: 1 carton only contains 100 calories, on average. However, more than 11% of vanilla drink is composed of carbs 3 grams. It also contains 4 grams of fat, 15 grams of protein and 0 grams of sugar.
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100 | 3 g (11%) | 15 g (56%) | 4 g (33%) | 0 g |
Vanilla Drink Nutritional Facts
Serving Size: 1 carton
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 240 mg
- Potassium - 160 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla drink?
Vanilla Drink contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla drink:
- 1 carton: 100 grams
If you are unsure about the size of your vanilla drink, you can estimate that an average vanilla drink contains about 100 calories. About 11% of vanilla drink calories come from carbs, 56% from protein, and 33% from fat.
How many carbs are in vanilla drink?
Here is the carb content of standard serving sizes vanilla drink:
- 1 carton: 3 grams
Vanilla Drink also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Vanilla Drink fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 33 minutes
- Boxing - 82 minutes
- Skating - 30 minutes
- Tennis - 37 minutes
- Riding - 56 minutes
- Fencing - 75 minutes
- Climbing - 80 minutes
- Soccer - 61 minutes
- Sleep - 48 minutes
How many protein are in vanilla drink?
Vanilla Drink is a good source of quality protein, with just 1 carton containing 15 grams.
Look at the list of protein content in different servings of vanilla drink:
- 1 carton: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla drink?
However, despite having all the nutritious qualities of vanilla drink, 1 carton of vanilla drink comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of vanilla drink:
- 1 carton: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla drink?
Vanilla Drink contain on average 4 grams of total fat per serve (1 carton) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla drink:
- 1 carton: 4 grams
