Vanilla Cremes - calories, carbs, nutrition

Vanilla Cremes Nutritional Facts

Serving Size: 1 package (51g)

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla cremes?

Vanilla Cremes contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla cremes:

• 1 package (51g): 250 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 139 grams
• 1.8 ounce: 250.1 grams
• 1 pound: 2223.5 grams
• 1 kilogram: 4902 grams

If you are unsure about the size of your vanilla cremes, you can estimate that an average vanilla cremes contains about 250 calories. About 58% of vanilla cremes calories come from carbs, 3% from protein, and 39% from fat.

How many carbs are in vanilla cremes?

Here is the carb content of standard serving sizes vanilla cremes:

• 1 package (51g): 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.6 grams
• 1.8 ounce: 37 grams
• 1 pound: 329.1 grams
• 1 kilogram: 725.5 grams

Vanilla Cremes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Vanilla Cremes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 21 minutes
• Pilates - 95 minutes
• Dansing - 44 minutes
• Golf - 40 minutes
• Volleyball - 28 minutes
• Fencing - 36 minutes
• Snowboarding - 81 minutes
• Soccer - 86 minutes
• Dog Walking - 23 minutes

How many protein are in vanilla cremes?

Vanilla Cremes is a good source of quality protein, with just 1 package (51g) containing 2 grams.

Look at the list of protein content in different servings of vanilla cremes:

• 1 package (51g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1.8 ounce: 2 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla cremes?

However, despite having all the nutritious qualities of vanilla cremes, 1 package (51g) of vanilla cremes comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of vanilla cremes:

• 1 package (51g): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1.8 ounce: 16 grams
• 1 pound: 142.3 grams
• 1 kilogram: 313.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla cremes?

Vanilla Cremes contain on average 11 grams of total fat per serve (1 package (51g)) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla cremes:

• 1 package (51g): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1.8 ounce: 11 grams
• 1 pound: 97.8 grams
• 1 kilogram: 215.7 grams