Ready Rice Chicken Flavored Whole Grain Brown - calories, carbs, nutrition

Ready Rice Chicken Flavored Whole Grain Brown Nutritional Facts

Serving Size: 1 cup (150 g)

• Carbs - 41 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 710 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ready rice chicken flavored whole grain brown?

Ready Rice Chicken Flavored Whole Grain Brown contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ready rice chicken flavored whole grain brown:

• 1 cup (150 g): 220 grams
• 1 container (2 cup (150 g) ea.): 440 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 150 gram: 220 grams
• 1 ounce: 41.6 grams
• 5.3 ounce: 220.4 grams
• 1 pound: 665.3 grams
• 1 kilogram: 1466.7 grams

If you are unsure about the size of your ready rice chicken flavored whole grain brown, you can estimate that an average ready rice chicken flavored whole grain brown contains about 220 calories. About 75% of ready rice chicken flavored whole grain brown calories come from carbs, 9% from protein, and 16% from fat.

How many carbs are in ready rice chicken flavored whole grain brown?

Here is the carb content of standard serving sizes ready rice chicken flavored whole grain brown:

• 1 cup (150 g): 41 grams
• 1 container (2 cup (150 g) ea.): 82 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 150 gram: 41 grams
• 1 ounce: 7.7 grams
• 5.3 ounce: 41.1 grams
• 1 pound: 124 grams
• 1 kilogram: 273.3 grams

Ready Rice Chicken Flavored Whole Grain Brown also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Ready Rice Chicken Flavored Whole Grain Brown fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 94 minutes
• Boxing - 19 minutes
• Dansing - 31 minutes
• Golf - 60 minutes
• Curling - 66 minutes
• Squash - 52 minutes
• Snowboarding - 16 minutes
• Lawn Mowing - 31 minutes
• Baby Sitting - 31 minutes

How many protein are in ready rice chicken flavored whole grain brown?

Ready Rice Chicken Flavored Whole Grain Brown is a good source of quality protein, with just 1 cup (150 g) containing 5 grams.

Look at the list of protein content in different servings of ready rice chicken flavored whole grain brown:

• 1 cup (150 g): 5 grams
• 1 container (2 cup (150 g) ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 150 gram: 5 grams
• 1 ounce: 0.9 grams
• 5.3 ounce: 5 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ready rice chicken flavored whole grain brown?

However, despite having all the nutritious qualities of ready rice chicken flavored whole grain brown, 1 cup (150 g) of ready rice chicken flavored whole grain brown comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of ready rice chicken flavored whole grain brown:

• 1 cup (150 g): 1 grams
• 1 container (2 cup (150 g) ea.): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 150 gram: 1 grams
• 1 ounce: 0.2 grams
• 5.3 ounce: 1 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ready rice chicken flavored whole grain brown?

Ready Rice Chicken Flavored Whole Grain Brown contain on average 4 grams of total fat per serve (1 cup (150 g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ready rice chicken flavored whole grain brown:

• 1 cup (150 g): 4 grams
• 1 container (2 cup (150 g) ea.): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 150 gram: 4 grams
• 1 ounce: 0.8 grams
• 5.3 ounce: 4 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.7 grams