Vanilla Cream-Filled Chocolate Sandwich Cookies - calories, carbs, nutrition
Vanilla Cream-Filled Chocolate Sandwich Cookies contain several important nutrients: 3 sandwiches only contains 150 calories, on average. However, more than 52% of vanilla cream-filled chocolate sandwich cookies is composed of carbs 19 grams. It also contains 7 grams of fat, 2 grams of protein and 9 grams of sugar.
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150 | 19 g (52%) | 2 g (5%) | 7 g (43%) | 9 g |
Vanilla Cream-Filled Chocolate Sandwich Cookies Nutritional Facts
Serving Size: 3 sandwiches
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 7 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla cream-filled chocolate sandwich cookies?
Vanilla Cream-Filled Chocolate Sandwich Cookies contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla cream-filled chocolate sandwich cookies:
- 3 sandwiches: 150 grams
- 1 sandwiches: 50 grams
If you are unsure about the size of your vanilla cream-filled chocolate sandwich cookies, you can estimate that an average vanilla cream-filled chocolate sandwich cookies contains about 150 calories. About 52% of vanilla cream-filled chocolate sandwich cookies calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in vanilla cream-filled chocolate sandwich cookies?
Here is the carb content of standard serving sizes vanilla cream-filled chocolate sandwich cookies:
- 3 sandwiches: 19 grams
- 1 sandwiches: 6.3 grams
Vanilla Cream-Filled Chocolate Sandwich Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Vanilla Cream-Filled Chocolate Sandwich Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 87 minutes
- Boxing - 45 minutes
- Dansing - 29 minutes
- Tennis - 50 minutes
- Curling - 66 minutes
- Fencing - 43 minutes
- Climbing - 55 minutes
- Soccer - 32 minutes
- Shopping - 53 minutes
How many protein are in vanilla cream-filled chocolate sandwich cookies?
Vanilla Cream-Filled Chocolate Sandwich Cookies is a good source of quality protein, with just 3 sandwiches containing 2 grams.
Look at the list of protein content in different servings of vanilla cream-filled chocolate sandwich cookies:
- 3 sandwiches: 2 grams
- 1 sandwiches: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla cream-filled chocolate sandwich cookies?
However, despite having all the nutritious qualities of vanilla cream-filled chocolate sandwich cookies, 3 sandwiches of vanilla cream-filled chocolate sandwich cookies comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of vanilla cream-filled chocolate sandwich cookies:
- 3 sandwiches: 9 grams
- 1 sandwiches: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla cream-filled chocolate sandwich cookies?
Vanilla Cream-Filled Chocolate Sandwich Cookies contain on average 7 grams of total fat per serve (3 sandwiches) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla cream-filled chocolate sandwich cookies:
- 3 sandwiches: 7 grams
- 1 sandwiches: 2.3 grams
