Custard Tart - calories, carbs, nutrition
Custard Tart contain several important nutrients: 1 tart only contains 240 calories, on average. However, more than 48% of custard tart is composed of carbs 28.4 grams. It also contains 11.5 grams of fat, 5 grams of protein and 13.4 grams of sugar.
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240 | 28.4 g (48%) | 5 g (8%) | 11.5 g (44%) | 13.4 g |
Custard Tart Nutritional Facts
Serving Size: 1 tart
- Carbs - 28.4 g
- Dietary Fiber - 0.8 g
- Sugars - 13.4 g
- Fat - 11.5 g
- Saturated - 4.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in custard tart?
Custard Tart contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of custard tart:
- 1 tart: 240 grams
If you are unsure about the size of your custard tart, you can estimate that an average custard tart contains about 240 calories. About 48% of custard tart calories come from carbs, 8% from protein, and 44% from fat.
How many carbs are in custard tart?
Here is the carb content of standard serving sizes custard tart:
- 1 tart: 28.4 grams
Custard Tart also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Custard Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 13.4/75 g | 61,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 56 minutes
- Bodyflex - 73 minutes
- Skipping - 23 minutes
- Basketball - 68 minutes
- Riding - 35 minutes
- Badminton - 63 minutes
- Cricket - 51 minutes
- Soccer - 81 minutes
- Sleep - 96 minutes
How many protein are in custard tart?
Custard Tart is a good source of quality protein, with just 1 tart containing 5 grams.
Look at the list of protein content in different servings of custard tart:
- 1 tart: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in custard tart?
However, despite having all the nutritious qualities of custard tart, 1 tart of custard tart comes with almost 13.4 extra grams of added sugar.
Compare the sugar content of different servings of custard tart:
- 1 tart: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in custard tart?
Custard Tart contain on average 11.5 grams of total fat per serve (1 tart) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of custard tart:
- 1 tart: 11.5 grams
