Vanilla & Chocolate Cone - calories, carbs, nutrition

Vanilla & Chocolate Cone Nutritional Facts

Serving Size: 130 ml (one cone)

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 19 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 100 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla & chocolate cone?

Vanilla & Chocolate Cone contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla & chocolate cone:

• 130 ml (one cone): 150 grams
• 1 ml (one cone): 1.2 grams
• 1 container (520 ml (one cone) ea.): 600 grams

If you are unsure about the size of your vanilla & chocolate cone, you can estimate that an average vanilla & chocolate cone contains about 150 calories. About 74% of vanilla & chocolate cone calories come from carbs, 10% from protein, and 17% from fat.

How many carbs are in vanilla & chocolate cone?

Here is the carb content of standard serving sizes vanilla & chocolate cone:

• 130 ml (one cone): 30 grams
• 1 ml (one cone): 0.2 grams
• 1 container (520 ml (one cone) ea.): 120 grams

Vanilla & Chocolate Cone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Vanilla & Chocolate Cone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 85 minutes
• Bodyflex - 79 minutes
• Skating - 15 minutes
• Basketball - 30 minutes
• Volleyball - 53 minutes
• Rowing - 47 minutes
• Skiing - 52 minutes
• Croquet - 37 minutes
• Baby Sitting - 38 minutes

How many protein are in vanilla & chocolate cone?

Vanilla & Chocolate Cone is a good source of quality protein, with just 130 ml (one cone) containing 4 grams.

Look at the list of protein content in different servings of vanilla & chocolate cone:

• 130 ml (one cone): 4 grams
• 1 ml (one cone): 0 grams
• 1 container (520 ml (one cone) ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla & chocolate cone?

However, despite having all the nutritious qualities of vanilla & chocolate cone, 130 ml (one cone) of vanilla & chocolate cone comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of vanilla & chocolate cone:

• 130 ml (one cone): 19 grams
• 1 ml (one cone): 0.1 grams
• 1 container (520 ml (one cone) ea.): 76 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla & chocolate cone?

Vanilla & Chocolate Cone contain on average 3 grams of total fat per serve (130 ml (one cone)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla & chocolate cone:

• 130 ml (one cone): 3 grams
• 1 ml (one cone): 0 grams
• 1 container (520 ml (one cone) ea.): 12 grams