Dark Choc Blueberry & Almond Bar - calories, carbs, nutrition
Dark Choc Blueberry & Almond Bar contain several important nutrients: 1 bar only contains 166 calories, on average. However, more than 53% of dark choc blueberry & almond bar is composed of carbs 22 grams. It also contains 7.3 grams of fat, 2.9 grams of protein and 8.9 grams of sugar.
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166 | 22 g (53%) | 2.9 g (7%) | 7.3 g (40%) | 8.9 g |
Dark Choc Blueberry & Almond Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 2.2 g
- Sugars - 8.9 g
- Fat - 7.3 g
- Saturated - 2.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 7 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark choc blueberry & almond bar?
Dark Choc Blueberry & Almond Bar contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark choc blueberry & almond bar:
- 1 bar: 166 grams
If you are unsure about the size of your dark choc blueberry & almond bar, you can estimate that an average dark choc blueberry & almond bar contains about 166 calories. About 53% of dark choc blueberry & almond bar calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in dark choc blueberry & almond bar?
Here is the carb content of standard serving sizes dark choc blueberry & almond bar:
- 1 bar: 22 grams
Dark Choc Blueberry & Almond Bar also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Dark Choc Blueberry & Almond Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 7/2300 mg | 2293 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Diving - 76 minutes
- Bodyflex - 68 minutes
- Skipping - 18 minutes
- Tennis - 98 minutes
- Rugby - 47 minutes
- Rowing - 93 minutes
- Skiing - 96 minutes
- Lawn Mowing - 65 minutes
- Shopping - 57 minutes
How many protein are in dark choc blueberry & almond bar?
Dark Choc Blueberry & Almond Bar is a good source of quality protein, with just 1 bar containing 2.9 grams.
Look at the list of protein content in different servings of dark choc blueberry & almond bar:
- 1 bar: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark choc blueberry & almond bar?
However, despite having all the nutritious qualities of dark choc blueberry & almond bar, 1 bar of dark choc blueberry & almond bar comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of dark choc blueberry & almond bar:
- 1 bar: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark choc blueberry & almond bar?
Dark Choc Blueberry & Almond Bar contain on average 7.3 grams of total fat per serve (1 bar) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of dark choc blueberry & almond bar:
- 1 bar: 7.3 grams
