Vanilla Almond Biscotti - calories, carbs, nutrition
Vanilla Almond Biscotti contain several important nutrients: 1 biscotti only contains 200 calories, on average. However, more than 52% of vanilla almond biscotti is composed of carbs 26 grams. It also contains 9 grams of fat, 4 grams of protein and 10 grams of sugar.
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200 | 26 g (52%) | 4 g (8%) | 9 g (40%) | 10 g |
Vanilla Almond Biscotti Nutritional Facts
Serving Size: 1 biscotti
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla almond biscotti?
Vanilla Almond Biscotti contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla almond biscotti:
- 1 biscotti: 200 grams
If you are unsure about the size of your vanilla almond biscotti, you can estimate that an average vanilla almond biscotti contains about 200 calories. About 52% of vanilla almond biscotti calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in vanilla almond biscotti?
Here is the carb content of standard serving sizes vanilla almond biscotti:
- 1 biscotti: 26 grams
Vanilla Almond Biscotti also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Vanilla Almond Biscotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 94 minutes
- Pilates - 32 minutes
- Skipping - 15 minutes
- Bowling - 49 minutes
- Curling - 15 minutes
- Fencing - 88 minutes
- Snowboarding - 23 minutes
- Gardening - 24 minutes
- Sleep - 94 minutes
How many protein are in vanilla almond biscotti?
Vanilla Almond Biscotti is a good source of quality protein, with just 1 biscotti containing 4 grams.
Look at the list of protein content in different servings of vanilla almond biscotti:
- 1 biscotti: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla almond biscotti?
However, despite having all the nutritious qualities of vanilla almond biscotti, 1 biscotti of vanilla almond biscotti comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of vanilla almond biscotti:
- 1 biscotti: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla almond biscotti?
Vanilla Almond Biscotti contain on average 9 grams of total fat per serve (1 biscotti) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla almond biscotti:
- 1 biscotti: 9 grams
