Mini Crisps - calories, carbs, nutrition
Mini Crisps contain several important nutrients: 1 pkt only contains 120 calories, on average. However, more than 38% of mini crisps is composed of carbs 12 grams. It also contains 3.5 grams of fat, 12 grams of protein and 10 grams of sugar.
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120 | 12 g (38%) | 12 g (38%) | 3.5 g (25%) | 10 g |
Mini Crisps Nutritional Facts
Serving Size: 1 pkt
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 3.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 170 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini crisps?
Mini Crisps contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini crisps:
- 1 pkt: 120 grams
If you are unsure about the size of your mini crisps, you can estimate that an average mini crisps contains about 120 calories. About 38% of mini crisps calories come from carbs, 38% from protein, and 25% from fat.
How many carbs are in mini crisps?
Here is the carb content of standard serving sizes mini crisps:
- 1 pkt: 12 grams
Mini Crisps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Mini Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 79 minutes
- Pilates - 69 minutes
- Burpee - 22 minutes
- Tennis - 91 minutes
- Volleyball - 17 minutes
- Rowing - 35 minutes
- Cricket - 37 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 69 minutes
How many protein are in mini crisps?
Mini Crisps is a good source of quality protein, with just 1 pkt containing 12 grams.
Look at the list of protein content in different servings of mini crisps:
- 1 pkt: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini crisps?
However, despite having all the nutritious qualities of mini crisps, 1 pkt of mini crisps comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mini crisps:
- 1 pkt: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini crisps?
Mini Crisps contain on average 3.5 grams of total fat per serve (1 pkt) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mini crisps:
- 1 pkt: 3.5 grams
