Up N Go - calories, carbs, nutrition

Up N Go Nutritional Facts

Serving Size: 1 cup

• Carbs - 27.5 g
• Dietary Fiber - 3.8 g
• Sugars - 18.5 g
• Fat - 3.8 g
• Saturated - 0.5 g
• Polyunsaturated - 2.3 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 150 mg
• Potassium - 525 mg
• Cholesterol - 0 mg
• Vitamin A - 17 %
• Vitamin C - 25 %
• Calcium - 50 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in up n go?

Up N Go contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of up n go:

• 1 cup: 191 grams
• 1 container (3 cup): 573 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.9 grams
• 1 milliliter: 0.8 grams
• 237 milliliter: 191.3 grams
• 1 pint: 382 grams
• 1 quart: 764 grams
• 1 liter: 807.3 grams
• 1 gallon: 3056 grams

If you are unsure about the size of your up n go, you can estimate that an average up n go contains about 191 calories. About 61% of up n go calories come from carbs, 20% from protein, and 19% from fat.

How many carbs are in up n go?

Here is the carb content of standard serving sizes up n go:

• 1 cup: 27.5 grams
• 1 container (3 cup): 82.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 27.5 grams
• 1 pint: 55 grams
• 1 quart: 110 grams
• 1 liter: 116.2 grams
• 1 gallon: 440 grams

Up N Go also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).

How does Up N Go fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 191 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 28 minutes
• Bodyflex - 85 minutes
• Burpee - 39 minutes
• Tennis - 68 minutes
• Curling - 74 minutes
• Squash - 64 minutes
• Snowboarding - 36 minutes
• Soccer - 20 minutes
• Shopping - 49 minutes

How many protein are in up n go?

Up N Go is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of up n go:

• 1 cup: 9 grams
• 1 container (3 cup): 27 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in up n go?

However, despite having all the nutritious qualities of up n go, 1 cup of up n go comes with almost 18.5 extra grams of added sugar.

Compare the sugar content of different servings of up n go:

• 1 cup: 18.5 grams
• 1 container (3 cup): 55.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18.5 grams
• 1 pint: 37 grams
• 1 quart: 74 grams
• 1 liter: 78.2 grams
• 1 gallon: 296 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in up n go?

Up N Go contain on average 3.8 grams of total fat per serve (1 cup) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of up n go:

• 1 cup: 3.8 grams
• 1 container (3 cup): 11.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams