Overstuffed Beef Ravioli - calories, carbs, nutrition

Overstuffed Beef Ravioli Nutritional Facts

Serving Size: 1 cup

• Carbs - 38 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 750 mg
• Potassium - 610 mg
• Cholesterol - 15 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in overstuffed beef ravioli?

Overstuffed Beef Ravioli contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of overstuffed beef ravioli:

• 1 cup: 250 grams
• 1 container (2.00 cup): 500 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.6 grams
• 1 fluid ounce: 31.3 grams
• 8 fluid ounce: 250 grams
• 1 milliliter: 1.1 grams
• 237 milliliter: 250.4 grams
• 1 pint: 500 grams
• 1 quart: 1000 grams
• 1 liter: 1056.7 grams
• 1 gallon: 4000 grams

If you are unsure about the size of your overstuffed beef ravioli, you can estimate that an average overstuffed beef ravioli contains about 250 calories. About 61% of overstuffed beef ravioli calories come from carbs, 18% from protein, and 22% from fat.

How many carbs are in overstuffed beef ravioli?

Here is the carb content of standard serving sizes overstuffed beef ravioli:

• 1 cup: 38 grams
• 1 container (2.00 cup): 76 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 8 fluid ounce: 38 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 38.1 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Overstuffed Beef Ravioli also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Overstuffed Beef Ravioli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 93 minutes
• Boxing - 37 minutes
• Skating - 89 minutes
• Bowling - 26 minutes
• Curling - 61 minutes
• Fencing - 22 minutes
• Snowboarding - 76 minutes
• Croquet - 35 minutes
• Dog Walking - 94 minutes

How many protein are in overstuffed beef ravioli?

Overstuffed Beef Ravioli is a good source of quality protein, with just 1 cup containing 11 grams.

Look at the list of protein content in different servings of overstuffed beef ravioli:

• 1 cup: 11 grams
• 1 container (2.00 cup): 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11 grams
• 1 milliliter: 0 grams
• 237 milliliter: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in overstuffed beef ravioli?

However, despite having all the nutritious qualities of overstuffed beef ravioli, 1 cup of overstuffed beef ravioli comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of overstuffed beef ravioli:

• 1 cup: 9 grams
• 1 container (2.00 cup): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in overstuffed beef ravioli?

Overstuffed Beef Ravioli contain on average 6 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of overstuffed beef ravioli:

• 1 cup: 6 grams
• 1 container (2.00 cup): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams