Up and Go Chocolate - calories, carbs, nutrition

Up and Go Chocolate Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 30.3 g
• Dietary Fiber - 3.8 g
• Sugars - 19 g
• Fat - 3.8 g
• Saturated - 0.5 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 163 mg
• Potassium - 538 mg
• Cholesterol - 0 mg
• Vitamin A - 17 %
• Vitamin C - 25 %
• Calcium - 50 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in up and go chocolate?

Up and Go Chocolate contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of up and go chocolate:

• 250 milliliter: 198 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.7 grams
• 1 fluid ounce: 23.4 grams
• 1 milliliter: 0.8 grams
• 1 cup: 187.4 grams
• 1 pint: 374.8 grams
• 1 quart: 749.5 grams
• 1 liter: 792 grams
• 1 gallon: 2998 grams

If you are unsure about the size of your up and go chocolate, you can estimate that an average up and go chocolate contains about 198 calories. About 64% of up and go chocolate calories come from carbs, 18% from protein, and 18% from fat.

How many carbs are in up and go chocolate?

Here is the carb content of standard serving sizes up and go chocolate:

• 250 milliliter: 30.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.7 grams
• 1 pint: 57.3 grams
• 1 quart: 114.7 grams
• 1 liter: 121.2 grams
• 1 gallon: 458.8 grams

Up and Go Chocolate also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).

How does Up and Go Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 198 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Walking - 78 minutes
• Pilates - 78 minutes
• Skating - 44 minutes
• Bowling - 98 minutes
• Riding - 53 minutes
• Squash - 86 minutes
• Snowboarding - 85 minutes
• Gardening - 52 minutes
• Baby Sitting - 68 minutes

How many protein are in up and go chocolate?

Up and Go Chocolate is a good source of quality protein, with just 250 milliliter containing 8.3 grams.

Look at the list of protein content in different servings of up and go chocolate:

• 250 milliliter: 8.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.7 grams
• 1 quart: 31.4 grams
• 1 liter: 33.2 grams
• 1 gallon: 125.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in up and go chocolate?

However, despite having all the nutritious qualities of up and go chocolate, 250 milliliter of up and go chocolate comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of up and go chocolate:

• 250 milliliter: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 71.9 grams
• 1 liter: 76 grams
• 1 gallon: 287.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in up and go chocolate?

Up and Go Chocolate contain on average 3.8 grams of total fat per serve (250 milliliter) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of up and go chocolate:

• 250 milliliter: 3.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.5 grams