Porridge Oats 150g - calories, carbs, nutrition

Porridge Oats 150g Nutritional Facts

Serving Size: 50 gram

• Carbs - 30.2 g
• Dietary Fiber - 4.3 g
• Sugars - 0.8 g
• Fat - 4.1 g
• Saturated - 0.8 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 5.5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in porridge oats 150g?

Porridge Oats 150g contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porridge oats 150g:

• 50 gram: 190 grams
• 1 container (7500 gs ea.): 28500 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 107.7 grams
• 1.8 ounce: 193.9 grams
• 1 pound: 1723.6 grams
• 1 kilogram: 3800 grams

If you are unsure about the size of your porridge oats 150g, you can estimate that an average porridge oats 150g contains about 190 calories. About 67% of porridge oats 150g calories come from carbs, 12% from protein, and 21% from fat.

How many carbs are in porridge oats 150g?

Here is the carb content of standard serving sizes porridge oats 150g:

• 50 gram: 30.2 grams
• 1 container (7500 gs ea.): 4530 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.1 grams
• 1.8 ounce: 30.8 grams
• 1 pound: 274 grams
• 1 kilogram: 604 grams

Porridge Oats 150g also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).

How does Porridge Oats 150g fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 97 minutes
• Boxing - 52 minutes
• Skipping - 53 minutes
• Basketball - 95 minutes
• Volleyball - 58 minutes
• Fencing - 64 minutes
• Snowboarding - 94 minutes
• Croquet - 31 minutes
• Shopping - 87 minutes

How many protein are in porridge oats 150g?

Porridge Oats 150g is a good source of quality protein, with just 50 gram containing 5.5 grams.

Look at the list of protein content in different servings of porridge oats 150g:

• 50 gram: 5.5 grams
• 1 container (7500 gs ea.): 825 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1.8 ounce: 5.6 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in porridge oats 150g?

However, despite having all the nutritious qualities of porridge oats 150g, 50 gram of porridge oats 150g comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of porridge oats 150g:

• 50 gram: 0.8 grams
• 1 container (7500 gs ea.): 120 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1.8 ounce: 0.8 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in porridge oats 150g?

Porridge Oats 150g contain on average 4.1 grams of total fat per serve (50 gram) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of porridge oats 150g:

• 50 gram: 4.1 grams
• 1 container (7500 gs ea.): 615 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1.8 ounce: 4.2 grams
• 1 pound: 37.2 grams
• 1 kilogram: 82 grams