Unsweetened Almond - calories, carbs, nutrition

Unsweetened Almond Nutritional Facts

Serving Size: 240 milliliter

• Carbs - 1 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 45 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in unsweetened almond?

Unsweetened Almond contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unsweetened almond:

• 240 milliliter: 30 grams
• 1 container (1,920 ml): 240 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 8.1 fluid ounce: 29.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.6 grams
• 1 pint: 59.1 grams
• 1 quart: 118.3 grams
• 1 liter: 125 grams
• 1 gallon: 473.2 grams

If you are unsure about the size of your unsweetened almond, you can estimate that an average unsweetened almond contains about 30 calories. About 13% of unsweetened almond calories come from carbs, 13% from protein, and 74% from fat.

How many carbs are in unsweetened almond?

Here is the carb content of standard serving sizes unsweetened almond:

• 240 milliliter: 1 grams
• 1 container (1,920 ml): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8.1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 3.9 grams
• 1 liter: 4.2 grams
• 1 gallon: 15.8 grams

Unsweetened Almond also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Unsweetened Almond fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 80 minutes
• Bodyflex - 46 minutes
• Dansing - 45 minutes
• Bowling - 66 minutes
• Rugby - 26 minutes
• Badminton - 98 minutes
• Snowboarding - 69 minutes
• Soccer - 63 minutes
• Shopping - 64 minutes

How many protein are in unsweetened almond?

Unsweetened Almond is a good source of quality protein, with just 240 milliliter containing 1 grams.

Look at the list of protein content in different servings of unsweetened almond:

• 240 milliliter: 1 grams
• 1 container (1,920 ml): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8.1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 3.9 grams
• 1 liter: 4.2 grams
• 1 gallon: 15.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in unsweetened almond?

However, despite having all the nutritious qualities of unsweetened almond, 240 milliliter of unsweetened almond comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of unsweetened almond:

• 240 milliliter: 0 grams
• 1 container (1,920 ml): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8.1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in unsweetened almond?

Unsweetened Almond contain on average 2.5 grams of total fat per serve (240 milliliter) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of unsweetened almond:

• 240 milliliter: 2.5 grams
• 1 container (1,920 ml): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8.1 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 4.9 grams
• 1 quart: 9.9 grams
• 1 liter: 10.4 grams
• 1 gallon: 39.4 grams