Crunchy Peanut Butter - calories, carbs, nutrition

Crunchy Peanut Butter Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 17 g
• Saturated - 3 g
• Polyunsaturated - 2 g
• Monounsaturated - 12 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 110 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy peanut butter?

Crunchy Peanut Butter contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy peanut butter:

• 2 tablespoon: 190 grams
• 1 container (28 tablespoons): 2660 grams
• 1 teaspoon: 31.7 grams
• 1 tablespoon: 95 grams
• 1 fluid ounce: 190 grams
• 1 milliliter: 6.4 grams
• 1 cup: 1520 grams
• 1 pint: 3039.9 grams
• 1 quart: 6079.9 grams
• 1 liter: 6424.6 grams
• 1 gallon: 24319.6 grams

If you are unsure about the size of your crunchy peanut butter, you can estimate that an average crunchy peanut butter contains about 190 calories. About 13% of crunchy peanut butter calories come from carbs, 13% from protein, and 73% from fat.

How many carbs are in crunchy peanut butter?

Here is the carb content of standard serving sizes crunchy peanut butter:

• 2 tablespoon: 7 grams
• 1 container (28 tablespoons): 98 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Crunchy Peanut Butter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Crunchy Peanut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 16 minutes
• Yoga - 80 minutes
• Skipping - 40 minutes
• Bowling - 40 minutes
• Volleyball - 79 minutes
• Badminton - 82 minutes
• Snowboarding - 34 minutes
• Lawn Mowing - 18 minutes
• Baby Sitting - 22 minutes

How many protein are in crunchy peanut butter?

Crunchy Peanut Butter is a good source of quality protein, with just 2 tablespoon containing 7 grams.

Look at the list of protein content in different servings of crunchy peanut butter:

• 2 tablespoon: 7 grams
• 1 container (28 tablespoons): 98 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy peanut butter?

However, despite having all the nutritious qualities of crunchy peanut butter, 2 tablespoon of crunchy peanut butter comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of crunchy peanut butter:

• 2 tablespoon: 2 grams
• 1 container (28 tablespoons): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy peanut butter?

Crunchy Peanut Butter contain on average 17 grams of total fat per serve (2 tablespoon) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy peanut butter:

• 2 tablespoon: 17 grams
• 1 container (28 tablespoons): 238 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams