Uncrustable Peanut Butter and Jelly - calories, carbs, nutrition
Uncrustable Peanut Butter and Jelly contain several important nutrients: 1 sandwhich only contains 210 calories, on average. However, more than 52% of uncrustable peanut butter and jelly is composed of carbs 28 grams. It also contains 9 grams of fat, 6 grams of protein and 9 grams of sugar.
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210 | 28 g (52%) | 6 g (11%) | 9 g (37%) | 9 g |
Uncrustable Peanut Butter and Jelly Nutritional Facts
Serving Size: 1 sandwhich
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in uncrustable peanut butter and jelly?
Uncrustable Peanut Butter and Jelly contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of uncrustable peanut butter and jelly:
- 1 sandwhich: 210 grams
If you are unsure about the size of your uncrustable peanut butter and jelly, you can estimate that an average uncrustable peanut butter and jelly contains about 210 calories. About 52% of uncrustable peanut butter and jelly calories come from carbs, 11% from protein, and 37% from fat.
How many carbs are in uncrustable peanut butter and jelly?
Here is the carb content of standard serving sizes uncrustable peanut butter and jelly:
- 1 sandwhich: 28 grams
Uncrustable Peanut Butter and Jelly also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Uncrustable Peanut Butter and Jelly fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 96 minutes
- Yoga - 53 minutes
- Burpee - 50 minutes
- Tennis - 77 minutes
- Riding - 41 minutes
- Badminton - 45 minutes
- Cricket - 23 minutes
- Croquet - 76 minutes
- Dog Walking - 78 minutes
How many protein are in uncrustable peanut butter and jelly?
Uncrustable Peanut Butter and Jelly is a good source of quality protein, with just 1 sandwhich containing 6 grams.
Look at the list of protein content in different servings of uncrustable peanut butter and jelly:
- 1 sandwhich: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in uncrustable peanut butter and jelly?
However, despite having all the nutritious qualities of uncrustable peanut butter and jelly, 1 sandwhich of uncrustable peanut butter and jelly comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of uncrustable peanut butter and jelly:
- 1 sandwhich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in uncrustable peanut butter and jelly?
Uncrustable Peanut Butter and Jelly contain on average 9 grams of total fat per serve (1 sandwhich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of uncrustable peanut butter and jelly:
- 1 sandwhich: 9 grams
