Turkey & Rice Stuffed Bell Pepper - calories, carbs, nutrition
Turkey & Rice Stuffed Bell Pepper contain several important nutrients: 1 Container (198g) only contains 200 calories, on average. However, more than 40% of turkey & rice stuffed bell pepper is composed of carbs 19 grams. It also contains 8 grams of fat, 10 grams of protein and 5 grams of sugar.
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200 | 19 g (40%) | 10 g (21%) | 8 g (38%) | 5 g |
Turkey & Rice Stuffed Bell Pepper Nutritional Facts
Serving Size: 1 Container (198g)
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 50 %
- Vitamin C - 170 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & rice stuffed bell pepper?
Turkey & Rice Stuffed Bell Pepper contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & rice stuffed bell pepper:
- 1 Container (198g): 200 grams
If you are unsure about the size of your turkey & rice stuffed bell pepper, you can estimate that an average turkey & rice stuffed bell pepper contains about 200 calories. About 40% of turkey & rice stuffed bell pepper calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in turkey & rice stuffed bell pepper?
Here is the carb content of standard serving sizes turkey & rice stuffed bell pepper:
- 1 Container (198g): 19 grams
Turkey & Rice Stuffed Bell Pepper also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Turkey & Rice Stuffed Bell Pepper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 89 minutes
- Yoga - 58 minutes
- Skating - 85 minutes
- Tennis - 91 minutes
- Riding - 92 minutes
- Rowing - 48 minutes
- Snowboarding - 67 minutes
- Croquet - 22 minutes
- Baby Sitting - 17 minutes
How many protein are in turkey & rice stuffed bell pepper?
Turkey & Rice Stuffed Bell Pepper is a good source of quality protein, with just 1 Container (198g) containing 10 grams.
Look at the list of protein content in different servings of turkey & rice stuffed bell pepper:
- 1 Container (198g): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & rice stuffed bell pepper?
However, despite having all the nutritious qualities of turkey & rice stuffed bell pepper, 1 Container (198g) of turkey & rice stuffed bell pepper comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey & rice stuffed bell pepper:
- 1 Container (198g): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & rice stuffed bell pepper?
Turkey & Rice Stuffed Bell Pepper contain on average 8 grams of total fat per serve (1 Container (198g)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & rice stuffed bell pepper:
- 1 Container (198g): 8 grams
