Unbelievable Banana Bread - calories, carbs, nutrition
Unbelievable Banana Bread contain several important nutrients: 3.6 ounce only contains 316 calories, on average. However, more than 63% of unbelievable banana bread is composed of carbs 50 grams. It also contains 12 grams of fat, 3 grams of protein and 33 grams of sugar.
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316 | 50 g (63%) | 3 g (4%) | 12 g (34%) | 33 g |
Unbelievable Banana Bread Nutritional Facts
Serving Size: 3.6 ounce
- Carbs - 50 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 298 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in unbelievable banana bread?
Unbelievable Banana Bread contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unbelievable banana bread:
- 3.6 ounce: 316 grams
- 1 ounce: 87.8 grams
If you are unsure about the size of your unbelievable banana bread, you can estimate that an average unbelievable banana bread contains about 316 calories. About 63% of unbelievable banana bread calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in unbelievable banana bread?
Here is the carb content of standard serving sizes unbelievable banana bread:
- 3.6 ounce: 50 grams
- 1 ounce: 13.9 grams
Unbelievable Banana Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Unbelievable Banana Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 298/2300 mg | 2002 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 80 minutes
- Boxing - 55 minutes
- Burpee - 99 minutes
- Tennis - 60 minutes
- Rugby - 51 minutes
- Rowing - 32 minutes
- Skiing - 97 minutes
- Soccer - 76 minutes
- Shopping - 73 minutes
How many protein are in unbelievable banana bread?
Unbelievable Banana Bread is a good source of quality protein, with just 3.6 ounce containing 3 grams.
Look at the list of protein content in different servings of unbelievable banana bread:
- 3.6 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in unbelievable banana bread?
However, despite having all the nutritious qualities of unbelievable banana bread, 3.6 ounce of unbelievable banana bread comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of unbelievable banana bread:
- 3.6 ounce: 33 grams
- 1 ounce: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in unbelievable banana bread?
Unbelievable Banana Bread contain on average 12 grams of total fat per serve (3.6 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of unbelievable banana bread:
- 3.6 ounce: 12 grams
- 1 ounce: 3.3 grams
