Ultimate Classic Grilled Cheese (31818.2) - calories, carbs, nutrition
Ultimate Classic Grilled Cheese (31818.2) contain several important nutrients: 1 sandwich only contains 686.5 calories, on average. However, more than 24% of ultimate classic grilled cheese (31818.2) is composed of carbs 42 grams. It also contains 46 grams of fat, 30.4 grams of protein and 5.1 grams of sugar.
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686.5 | 42 g (24%) | 30.4 g (17%) | 46 g (59%) | 5.1 g |
Ultimate Classic Grilled Cheese (31818.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42 g
- Dietary Fiber - 8.5 g
- Sugars - 5.1 g
- Fat - 46 g
- Saturated - 21.4 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 18.2 g
- Trans - 0.2 g
- Protein - 30.4 g
- Sodium - 834.4 mg
- Potassium - 740.2 mg
- Cholesterol - 86.1 mg
- Vitamin A - 27.6 %
- Vitamin C - 26.5 %
- Calcium - 69.8 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ultimate classic grilled cheese (31818.2)?
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Ultimate Classic Grilled Cheese (31818.2) contain around 686.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ultimate classic grilled cheese (31818.2):
- 1 sandwich: 686.5 grams
If you are unsure about the size of your ultimate classic grilled cheese (31818.2), you can estimate that an average ultimate classic grilled cheese (31818.2) contains about 686.5 calories. About 24% of ultimate classic grilled cheese (31818.2) calories come from carbs, 17% from protein, and 59% from fat.
How many carbs are in ultimate classic grilled cheese (31818.2)?
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Here is the carb content of standard serving sizes ultimate classic grilled cheese (31818.2):
- 1 sandwich: 42 grams
Ultimate Classic Grilled Cheese (31818.2) also contains 8.5 grams of fiber, depending on its size. You can subtract 8.5 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).
How does Ultimate Classic Grilled Cheese (31818.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 686.5/2000 Cal | 1313,5 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 834.4/2300 mg | 1465,6 mg |
| Cholesterol | 86.1/300 mg | 213,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 686.5/2000 Cal | 1313,5 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 8.5/25 g | 16,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 686.5/2000 Cal | 1313,5 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 30.4/75 g | 44,6 g |
How long would it take to burn off 686.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 253 minutes
- Swimming - 43 minutes
- Bodyflex - 36 minutes
- Skipping - 70 minutes
- Tennis - 60 minutes
- Curling - 98 minutes
- Rowing - 81 minutes
- Cricket - 64 minutes
- Croquet - 34 minutes
- Dog Walking - 17 minutes
How many protein are in ultimate classic grilled cheese (31818.2)?
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Ultimate Classic Grilled Cheese (31818.2) is a good source of quality protein, with just 1 sandwich containing 30.4 grams.
Look at the list of protein content in different servings of ultimate classic grilled cheese (31818.2):
- 1 sandwich: 30.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ultimate classic grilled cheese (31818.2)?
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However, despite having all the nutritious qualities of ultimate classic grilled cheese (31818.2), 1 sandwich of ultimate classic grilled cheese (31818.2) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of ultimate classic grilled cheese (31818.2):
- 1 sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ultimate classic grilled cheese (31818.2)?
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Ultimate Classic Grilled Cheese (31818.2) contain on average 46 grams of total fat per serve (1 sandwich) – the majority - 24,6 grams - of that fat is also classified as unsaturated, with only 21.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ultimate classic grilled cheese (31818.2):
- 1 sandwich: 46 grams
