Golden Smoothie - calories, carbs, nutrition

Golden Smoothie Nutritional Facts

Serving Size: 538 gram

• Carbs - 31.6 g
• Dietary Fiber - 1.4 g
• Sugars - 19.3 g
• Fat - 32.7 g
• Saturated - 27.5 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 51.3 mg
• Potassium - 400.9 mg
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 88.4 %
• Calcium - 2.4 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in golden smoothie?

Golden Smoothie contain around 424 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden smoothie:

• 538 gram: 424 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.3 grams
• 1 pound: 357.5 grams
• 1 kilogram: 788.1 grams

If you are unsure about the size of your golden smoothie, you can estimate that an average golden smoothie contains about 424 calories. About 29% of golden smoothie calories come from carbs, 3% from protein, and 68% from fat.

How many carbs are in golden smoothie?

Here is the carb content of standard serving sizes golden smoothie:

• 538 gram: 31.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.6 grams
• 1 kilogram: 58.7 grams

Golden Smoothie also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).

How does Golden Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 424 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Swimming - 73 minutes
• Pilates - 75 minutes
• Skating - 53 minutes
• Basketball - 94 minutes
• Rugby - 55 minutes
• Fencing - 96 minutes
• Cricket - 18 minutes
• Croquet - 52 minutes
• Sleep - 28 minutes

How many protein are in golden smoothie?

Golden Smoothie is a good source of quality protein, with just 538 gram containing 3.7 grams.

Look at the list of protein content in different servings of golden smoothie:

• 538 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in golden smoothie?

However, despite having all the nutritious qualities of golden smoothie, 538 gram of golden smoothie comes with almost 19.3 extra grams of added sugar.

Compare the sugar content of different servings of golden smoothie:

• 538 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.3 grams
• 1 kilogram: 35.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in golden smoothie?

Golden Smoothie contain on average 32.7 grams of total fat per serve (538 gram) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 27.5 grams being saturated fat.

Here is an example of the fat content in popular servings of golden smoothie:

• 538 gram: 32.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.6 grams
• 1 kilogram: 60.8 grams