Udi Club - calories, carbs, nutrition
Udi Club contain several important nutrients: 1 Sandwhich only contains 697 calories, on average. However, more than 37% of udi club is composed of carbs 62 grams. It also contains 29 grams of fat, 39 grams of protein and 0 grams of sugar.
mainadmin 
697 | 62 g (37%) | 39 g (23%) | 29 g (39%) | 0 g |
Udi Club Nutritional Facts
Serving Size: 1 Sandwhich
- Carbs - 62 g
- Dietary Fiber - 7 g
- Sugars - 0 g
- Fat - 29 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in udi club?
Udi Club contain around 697 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of udi club:
- 1 Sandwhich: 697 grams
If you are unsure about the size of your udi club, you can estimate that an average udi club contains about 697 calories. About 37% of udi club calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in udi club?
Here is the carb content of standard serving sizes udi club:
- 1 Sandwhich: 62 grams
Udi Club also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Udi Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697/2000 Cal | 1303 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697/2000 Cal | 1303 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 697/2000 Cal | 1303 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 697 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Swimming - 33 minutes
- Boxing - 64 minutes
- Dansing - 26 minutes
- Bowling - 51 minutes
- Volleyball - 51 minutes
- Badminton - 45 minutes
- Cricket - 29 minutes
- Lawn Mowing - 80 minutes
- Dog Walking - 76 minutes
How many protein are in udi club?
Udi Club is a good source of quality protein, with just 1 Sandwhich containing 39 grams.
Look at the list of protein content in different servings of udi club:
- 1 Sandwhich: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in udi club?
However, despite having all the nutritious qualities of udi club, 1 Sandwhich of udi club comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of udi club:
- 1 Sandwhich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in udi club?
Udi Club contain on average 29 grams of total fat per serve (1 Sandwhich) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of udi club:
- 1 Sandwhich: 29 grams
