Tzatziki with Mint - calories, carbs, nutrition

Tzatziki with Mint Nutritional Facts

Serving Size: 3 tablespoon

• Carbs - 2.1 g
• Dietary Fiber - 0.1 g
• Sugars - 1.8 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 1.4 g
• Sodium - 194.6 mg
• Potassium - 70.1 mg
• Cholesterol - 0.5 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.1 %
• Calcium - 4.8 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tzatziki with mint?

Tzatziki with Mint contain around 14.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tzatziki with mint:

• 3 tablespoon: 14.5 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.7 grams
• 1 milliliter: 0.3 grams
• 1 cup: 77.4 grams
• 1 pint: 154.8 grams
• 1 quart: 309.6 grams
• 1 liter: 327.1 grams
• 1 gallon: 1238.3 grams

If you are unsure about the size of your tzatziki with mint, you can estimate that an average tzatziki with mint contains about 14.5 calories. About 56% of tzatziki with mint calories come from carbs, 38% from protein, and 6% from fat.

How many carbs are in tzatziki with mint?

Here is the carb content of standard serving sizes tzatziki with mint:

• 3 tablespoon: 2.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.5 grams
• 1 quart: 45 grams
• 1 liter: 47.5 grams
• 1 gallon: 179.9 grams

Tzatziki with Mint also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Tzatziki with Mint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 14.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Swimming - 58 minutes
• Bodyflex - 59 minutes
• Skipping - 83 minutes
• Basketball - 64 minutes
• Curling - 46 minutes
• Badminton - 32 minutes
• Snowboarding - 24 minutes
• Lawn Mowing - 28 minutes
• Shopping - 52 minutes

How many protein are in tzatziki with mint?

Tzatziki with Mint is a good source of quality protein, with just 3 tablespoon containing 1.4 grams.

Look at the list of protein content in different servings of tzatziki with mint:

• 3 tablespoon: 1.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.5 grams
• 1 liter: 31.2 grams
• 1 gallon: 118.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tzatziki with mint?

However, despite having all the nutritious qualities of tzatziki with mint, 3 tablespoon of tzatziki with mint comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of tzatziki with mint:

• 3 tablespoon: 1.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.8 grams
• 1 pint: 19.6 grams
• 1 quart: 39.3 grams
• 1 liter: 41.5 grams
• 1 gallon: 157 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tzatziki with mint?

Tzatziki with Mint contain on average 0.1 grams of total fat per serve (3 tablespoon) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tzatziki with mint:

• 3 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.3 grams
• 1 gallon: 4.8 grams