Roast Turkey with Gravy, Whole Roasted Turkey - calories, carbs, nutrition
Roast Turkey with Gravy, Whole Roasted Turkey contain several important nutrients: 5 ounce only contains 612 calories, on average. However, more than 3% of roast turkey with gravy, whole roasted turkey is composed of carbs 4 grams. It also contains 40.5 grams of fat, 54 grams of protein and 0.1 grams of sugar.
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612 | 4 g (3%) | 54 g (36%) | 40.5 g (61%) | 0.1 g |
Roast Turkey with Gravy, Whole Roasted Turkey Nutritional Facts
Serving Size: 5 ounce
- Carbs - 4 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Fat - 40.5 g
- Saturated - 11.9 g
- Polyunsaturated - 9.2 g
- Monounsaturated - --
- Trans - --
- Protein - 54 g
- Sodium - 340 mg
- Potassium - 538.1 mg
- Cholesterol - 175 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 5.2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey with gravy, whole roasted turkey?
Roast Turkey with Gravy, Whole Roasted Turkey contain around 612 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey with gravy, whole roasted turkey:
- 5 ounce: 612 grams
- 1 ounce: 122.4 grams
If you are unsure about the size of your roast turkey with gravy, whole roasted turkey, you can estimate that an average roast turkey with gravy, whole roasted turkey contains about 612 calories. About 3% of roast turkey with gravy, whole roasted turkey calories come from carbs, 36% from protein, and 61% from fat.
How many carbs are in roast turkey with gravy, whole roasted turkey?
Here is the carb content of standard serving sizes roast turkey with gravy, whole roasted turkey:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Roast Turkey with Gravy, Whole Roasted Turkey also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).
How does Roast Turkey with Gravy, Whole Roasted Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 612 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Diving - 55 minutes
- Bodyflex - 94 minutes
- Burpee - 88 minutes
- Basketball - 16 minutes
- Volleyball - 58 minutes
- Rowing - 60 minutes
- Climbing - 20 minutes
- Gardening - 23 minutes
- Shopping - 25 minutes
How many protein are in roast turkey with gravy, whole roasted turkey?
Roast Turkey with Gravy, Whole Roasted Turkey is a good source of quality protein, with just 5 ounce containing 54 grams.
Look at the list of protein content in different servings of roast turkey with gravy, whole roasted turkey:
- 5 ounce: 54 grams
- 1 ounce: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey with gravy, whole roasted turkey?
However, despite having all the nutritious qualities of roast turkey with gravy, whole roasted turkey, 5 ounce of roast turkey with gravy, whole roasted turkey comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey with gravy, whole roasted turkey:
- 5 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey with gravy, whole roasted turkey?
Roast Turkey with Gravy, Whole Roasted Turkey contain on average 40.5 grams of total fat per serve (5 ounce) – the majority - 28,6 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey with gravy, whole roasted turkey:
- 5 ounce: 40.5 grams
- 1 ounce: 8.1 grams
