Tzatziki - calories, carbs, nutrition

Tzatziki Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 1 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tzatziki?

Tzatziki contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tzatziki:

• 2 tablespoon: 50 grams
• 1 container (908 tbsp ea.): 22700 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your tzatziki, you can estimate that an average tzatziki contains about 50 calories. About 17% of tzatziki calories come from carbs, 8% from protein, and 75% from fat.

How many carbs are in tzatziki?

Here is the carb content of standard serving sizes tzatziki:

• 2 tablespoon: 2 grams
• 1 container (908 tbsp ea.): 908 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Tzatziki also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Tzatziki fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 86 minutes
• Yoga - 52 minutes
• Burpee - 56 minutes
• Bowling - 24 minutes
• Riding - 31 minutes
• Fencing - 91 minutes
• Snowboarding - 26 minutes
• Lawn Mowing - 65 minutes
• Dog Walking - 27 minutes

How many protein are in tzatziki?

Tzatziki is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of tzatziki:

• 2 tablespoon: 1 grams
• 1 container (908 tbsp ea.): 454 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tzatziki?

However, despite having all the nutritious qualities of tzatziki, 2 tablespoon of tzatziki comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of tzatziki:

• 2 tablespoon: 1 grams
• 1 container (908 tbsp ea.): 454 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tzatziki?

Tzatziki contain on average 4 grams of total fat per serve (2 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tzatziki:

• 2 tablespoon: 4 grams
• 1 container (908 tbsp ea.): 1816 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams