Two Lemon Grass Chicken Summer Roll - calories, carbs, nutrition

Two Lemon Grass Chicken Summer Roll Nutritional Facts

Serving Size: 1 Serving

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 170 mg
• Potassium - 380 mg
• Cholesterol - 40 mg
• Vitamin A - 113.5 %
• Vitamin C - 66.1 %
• Calcium - 2.7 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in two lemon grass chicken summer roll?

Two Lemon Grass Chicken Summer Roll contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two lemon grass chicken summer roll:

• 1 Serving: 180 grams

If you are unsure about the size of your two lemon grass chicken summer roll, you can estimate that an average two lemon grass chicken summer roll contains about 180 calories. About 58% of two lemon grass chicken summer roll calories come from carbs, 31% from protein, and 10% from fat.

How many carbs are in two lemon grass chicken summer roll?

Here is the carb content of standard serving sizes two lemon grass chicken summer roll:

• 1 Serving: 26 grams

Two Lemon Grass Chicken Summer Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Two Lemon Grass Chicken Summer Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 86 minutes
• Boxing - 20 minutes
• Skating - 43 minutes
• Basketball - 92 minutes
• Riding - 82 minutes
• Fencing - 49 minutes
• Climbing - 37 minutes
• Croquet - 15 minutes
• Dog Walking - 73 minutes

How many protein are in two lemon grass chicken summer roll?

Two Lemon Grass Chicken Summer Roll is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of two lemon grass chicken summer roll:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in two lemon grass chicken summer roll?

However, despite having all the nutritious qualities of two lemon grass chicken summer roll, 1 Serving of two lemon grass chicken summer roll comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of two lemon grass chicken summer roll:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in two lemon grass chicken summer roll?

Two Lemon Grass Chicken Summer Roll contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of two lemon grass chicken summer roll:

• 1 Serving: 2 grams