Two Egg Omelet - calories, carbs, nutrition
Two Egg Omelet contain several important nutrients: 1 Omelet only contains 316 calories, on average. However, more than 9% of two egg omelet is composed of carbs 7 grams. It also contains 25.4 grams of fat, 14.1 grams of protein and 2.8 grams of sugar.
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316 | 7 g (9%) | 14.1 g (18%) | 25.4 g (73%) | 2.8 g |
Two Egg Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 7 g
- Dietary Fiber - 0.2 g
- Sugars - 2.8 g
- Fat - 25.4 g
- Saturated - 7.5 g
- Polyunsaturated - 5.3 g
- Monounsaturated - --
- Trans - --
- Protein - 14.1 g
- Sodium - 335 mg
- Potassium - 186.9 mg
- Cholesterol - 459 mg
- Vitamin A - 23.4 %
- Vitamin C - 0.5 %
- Calcium - 10.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two egg omelet?
Two Egg Omelet contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two egg omelet:
- 1 Omelet: 316 grams
If you are unsure about the size of your two egg omelet, you can estimate that an average two egg omelet contains about 316 calories. About 9% of two egg omelet calories come from carbs, 18% from protein, and 73% from fat.
How many carbs are in two egg omelet?
Here is the carb content of standard serving sizes two egg omelet:
- 1 Omelet: 7 grams
Two Egg Omelet also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).
How does Two Egg Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Sodium | 335/2300 mg | 1965 mg |
| Cholesterol | 459/300 mg | -159 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 91 minutes
- Boxing - 44 minutes
- Dansing - 76 minutes
- Tennis - 99 minutes
- Curling - 23 minutes
- Rowing - 23 minutes
- Climbing - 31 minutes
- Gardening - 46 minutes
- Baby Sitting - 65 minutes
How many protein are in two egg omelet?
Two Egg Omelet is a good source of quality protein, with just 1 Omelet containing 14.1 grams.
Look at the list of protein content in different servings of two egg omelet:
- 1 Omelet: 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two egg omelet?
However, despite having all the nutritious qualities of two egg omelet, 1 Omelet of two egg omelet comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of two egg omelet:
- 1 Omelet: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two egg omelet?
Two Egg Omelet contain on average 25.4 grams of total fat per serve (1 Omelet) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of two egg omelet:
- 1 Omelet: 25.4 grams
