Grilled Vegetable Panini - calories, carbs, nutrition

Grilled Vegetable Panini contain several important nutrients: 4.29 ounce only contains 259.8 calories, on average. However, more than 41% of grilled vegetable panini is composed of carbs 27.3 grams. It also contains 12.6 grams of fat, 10.5 grams of protein and 3.8 grams of sugar.

Grilled Vegetable Panini - calories, carbs, nutrition
Grilled Vegetable Panini nutrition facts

259.8
Cals

27.3 g (41%)
Net Carbs

10.5 g (16%)
Protein

12.6 g (43%)
Fats

3.8 g
Sugars

Grilled Vegetable Panini Nutritional Facts

Serving Size: 4.29 ounce

  • Carbs - 27.3 g
  • Dietary Fiber - 1.8 g
  • Sugars - 3.8 g
  • Fat - 12.6 g
  • Saturated - 3.5 g
  • Polyunsaturated - 2.4 g
  • Monounsaturated - 3.9 g
  • Trans - 0 g
  • Protein - 10.5 g
  • Sodium - 426.6 mg
  • Potassium - 172 mg
  • Cholesterol - 15.4 mg
  • Vitamin A - 51.7 %
  • Vitamin C - 18.8 %
  • Calcium - 24.3 %
  • Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled vegetable panini?

How many calories are in grilled vegetable panini - calories, carbs, nutrition

Grilled Vegetable Panini contain around 259.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable panini:

  • 4.29 ounce: 259.8 grams
  • 1 ounce: 60.6 grams

If you are unsure about the size of your grilled vegetable panini, you can estimate that an average grilled vegetable panini contains about 259.8 calories. About 41% of grilled vegetable panini calories come from carbs, 16% from protein, and 43% from fat.

How many carbs are in grilled vegetable panini?

How many carbs are in grilled vegetable panini - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled vegetable panini:

  • 4.29 ounce: 27.3 grams
  • 1 ounce: 6.4 grams

Grilled Vegetable Panini also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).

How does Grilled Vegetable Panini fit into your Daily Goals?

How does Grilled Vegetable Panini fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal259.8/2000 Cal1740,2 Cal
Fat12.6/67 g54,4 g
Sodium426.6/2300 mg1873,4 mg
Cholesterol15.4/300 mg284,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal259.8/2000 Cal1740,2 Cal
Carbohydrates27.3/250 g222,7 g
Sugar3.8/75 g71,2 g
Fiber1.8/25 g23,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal259.8/2000 Cal1740,2 Cal
Fat12.6/67 g54,4 g
Carbohydrates27.3/250 g222,7 g
Protein10.5/75 g64,5 g

How long would it take to burn off 259.8 calories?

How long would it take to burn off 259.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Diving - 96 minutes
  • Bodyflex - 68 minutes
  • Skating - 88 minutes
  • Golf - 46 minutes
  • Rugby - 75 minutes
  • Squash - 42 minutes
  • Skiing - 55 minutes
  • Croquet - 15 minutes
  • Dog Walking - 48 minutes

How many protein are in grilled vegetable panini?

How many protein are in grilled vegetable panini - calories, carbs, nutrition

Grilled Vegetable Panini is a good source of quality protein, with just 4.29 ounce containing 10.5 grams.

Look at the list of protein content in different servings of grilled vegetable panini:

  • 4.29 ounce: 10.5 grams
  • 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled vegetable panini?

How many sugar are in grilled vegetable panini - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled vegetable panini, 4.29 ounce of grilled vegetable panini comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of grilled vegetable panini:

  • 4.29 ounce: 3.8 grams
  • 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled vegetable panini?

How much fat is in grilled vegetable panini - calories, carbs, nutrition

Grilled Vegetable Panini contain on average 12.6 grams of total fat per serve (4.29 ounce) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled vegetable panini:

  • 4.29 ounce: 12.6 grams
  • 1 ounce: 2.9 grams