Two Egg Breakfast - calories, carbs, nutrition
Two Egg Breakfast contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 42% of two egg breakfast is composed of carbs 54 grams. It also contains 24 grams of fat, 21 grams of protein and 4 grams of sugar.
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520 | 54 g (42%) | 21 g (16%) | 24 g (42%) | 4 g |
Two Egg Breakfast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1160 mg
- Potassium - 630 mg
- Cholesterol - 400 mg
- Vitamin A - 15.6 %
- Vitamin C - 12 %
- Calcium - 12.6 %
- Iron - 23.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two egg breakfast?
Two Egg Breakfast contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two egg breakfast:
- 1 Serving: 520 grams
If you are unsure about the size of your two egg breakfast, you can estimate that an average two egg breakfast contains about 520 calories. About 42% of two egg breakfast calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in two egg breakfast?
Here is the carb content of standard serving sizes two egg breakfast:
- 1 Serving: 54 grams
Two Egg Breakfast also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Two Egg Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 400/300 mg | -100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 28 minutes
- Boxing - 55 minutes
- Burpee - 24 minutes
- Golf - 20 minutes
- Rugby - 27 minutes
- Badminton - 43 minutes
- Skiing - 21 minutes
- Lawn Mowing - 97 minutes
- Shopping - 28 minutes
How many protein are in two egg breakfast?
Two Egg Breakfast is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of two egg breakfast:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two egg breakfast?
However, despite having all the nutritious qualities of two egg breakfast, 1 Serving of two egg breakfast comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of two egg breakfast:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two egg breakfast?
Two Egg Breakfast contain on average 24 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of two egg breakfast:
- 1 Serving: 24 grams
