Beef Taco Baked Stuffed Potato - calories, carbs, nutrition
Beef Taco Baked Stuffed Potato contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 54% of beef taco baked stuffed potato is composed of carbs 37 grams. It also contains 9 grams of fat, 11 grams of protein and 5 grams of sugar.
mainadmin 
270 | 37 g (54%) | 11 g (16%) | 9 g (30%) | 5 g |
Beef Taco Baked Stuffed Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 490 mg
- Potassium - 690 mg
- Cholesterol - 30 mg
- Vitamin A - 10.9 %
- Vitamin C - 50.4 %
- Calcium - 13.5 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef taco baked stuffed potato?
Beef Taco Baked Stuffed Potato contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef taco baked stuffed potato:
- 1 Serving: 270 grams
If you are unsure about the size of your beef taco baked stuffed potato, you can estimate that an average beef taco baked stuffed potato contains about 270 calories. About 54% of beef taco baked stuffed potato calories come from carbs, 16% from protein, and 30% from fat.
How many carbs are in beef taco baked stuffed potato?
Here is the carb content of standard serving sizes beef taco baked stuffed potato:
- 1 Serving: 37 grams
Beef Taco Baked Stuffed Potato also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Beef Taco Baked Stuffed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 21 minutes
- Bodyflex - 93 minutes
- Skipping - 82 minutes
- Golf - 36 minutes
- Volleyball - 38 minutes
- Badminton - 46 minutes
- Cricket - 83 minutes
- Lawn Mowing - 20 minutes
- Sleep - 22 minutes
How many protein are in beef taco baked stuffed potato?
Beef Taco Baked Stuffed Potato is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of beef taco baked stuffed potato:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef taco baked stuffed potato?
However, despite having all the nutritious qualities of beef taco baked stuffed potato, 1 Serving of beef taco baked stuffed potato comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef taco baked stuffed potato:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef taco baked stuffed potato?
Beef Taco Baked Stuffed Potato contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef taco baked stuffed potato:
- 1 Serving: 9 grams
