Two Chocolate Chip Cookies - calories, carbs, nutrition
Two Chocolate Chip Cookies contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 54% of two chocolate chip cookies is composed of carbs 44 grams. It also contains 15 grams of fat, 3 grams of protein and 27 grams of sugar.
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310 | 44 g (54%) | 3 g (4%) | 15 g (42%) | 27 g |
Two Chocolate Chip Cookies Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 230 mg
- Potassium - 95 mg
- Cholesterol - 20 mg
- Vitamin A - 10.3 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in two chocolate chip cookies?
Two Chocolate Chip Cookies contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two chocolate chip cookies:
- 1 Serving: 310 grams
If you are unsure about the size of your two chocolate chip cookies, you can estimate that an average two chocolate chip cookies contains about 310 calories. About 54% of two chocolate chip cookies calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in two chocolate chip cookies?
Here is the carb content of standard serving sizes two chocolate chip cookies:
- 1 Serving: 44 grams
Two Chocolate Chip Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Two Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 16 minutes
- Boxing - 79 minutes
- Burpee - 37 minutes
- Tennis - 49 minutes
- Riding - 36 minutes
- Squash - 40 minutes
- Climbing - 74 minutes
- Lawn Mowing - 67 minutes
- Shopping - 39 minutes
How many protein are in two chocolate chip cookies?
Two Chocolate Chip Cookies is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of two chocolate chip cookies:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in two chocolate chip cookies?
However, despite having all the nutritious qualities of two chocolate chip cookies, 1 Serving of two chocolate chip cookies comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of two chocolate chip cookies:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in two chocolate chip cookies?
Two Chocolate Chip Cookies contain on average 15 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of two chocolate chip cookies:
- 1 Serving: 15 grams
