Nuts Sweet & Spiced 1/4 Cup - calories, carbs, nutrition
Nuts Sweet & Spiced 1/4 Cup contain several important nutrients: 0.25 cup only contains 210 calories, on average. However, more than 18% of nuts sweet & spiced 1/4 cup is composed of carbs 10 grams. It also contains 18 grams of fat, 4 grams of protein and 5 grams of sugar.
210 | 10 g (18%) | 4 g (7%) | 18 g (74%) | 5 g |
Nuts Sweet & Spiced 1/4 Cup Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 150 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.5 %
- Calcium - 2.3 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nuts sweet & spiced 1/4 cup?
Nuts Sweet & Spiced 1/4 Cup contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts sweet & spiced 1/4 cup:
- 0.25 cup: 210 grams
- 1 teaspoon: 17.5 grams
- 1 tablespoon: 52.5 grams
- 1 fluid ounce: 105 grams
- 1 milliliter: 3.6 grams
- 1 cup: 840 grams
- 1 pint: 1680 grams
- 1 quart: 3360 grams
- 1 liter: 3550.5 grams
- 1 gallon: 13440 grams
If you are unsure about the size of your nuts sweet & spiced 1/4 cup, you can estimate that an average nuts sweet & spiced 1/4 cup contains about 210 calories. About 18% of nuts sweet & spiced 1/4 cup calories come from carbs, 7% from protein, and 74% from fat.
How many carbs are in nuts sweet & spiced 1/4 cup?
Here is the carb content of standard serving sizes nuts sweet & spiced 1/4 cup:
- 0.25 cup: 10 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.5 grams
- 1 fluid ounce: 5 grams
- 1 milliliter: 0.2 grams
- 1 cup: 40 grams
- 1 pint: 80 grams
- 1 quart: 160 grams
- 1 liter: 169.1 grams
- 1 gallon: 640 grams
Nuts Sweet & Spiced 1/4 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Nuts Sweet & Spiced 1/4 Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 210/2000 Cal | 1790 Cal |
Fat | 18/67 g | 49 g |
Sodium | 150/2300 mg | 2150 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 210/2000 Cal | 1790 Cal |
Carbohydrates | 10/250 g | 240 g |
Sugar | 5/75 g | 70 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 210/2000 Cal | 1790 Cal |
Fat | 18/67 g | 49 g |
Carbohydrates | 10/250 g | 240 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 35 minutes
- Yoga - 58 minutes
- Skating - 87 minutes
- Golf - 22 minutes
- Rugby - 41 minutes
- Rowing - 85 minutes
- Cricket - 42 minutes
- Gardening - 68 minutes
- Shopping - 33 minutes
How many protein are in nuts sweet & spiced 1/4 cup?
Nuts Sweet & Spiced 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 4 grams.
Look at the list of protein content in different servings of nuts sweet & spiced 1/4 cup:
- 0.25 cup: 4 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nuts sweet & spiced 1/4 cup?
However, despite having all the nutritious qualities of nuts sweet & spiced 1/4 cup, 0.25 cup of nuts sweet & spiced 1/4 cup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of nuts sweet & spiced 1/4 cup:
- 0.25 cup: 5 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 20 grams
- 1 pint: 40 grams
- 1 quart: 80 grams
- 1 liter: 84.5 grams
- 1 gallon: 320 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nuts sweet & spiced 1/4 cup?
Nuts Sweet & Spiced 1/4 Cup contain on average 18 grams of total fat per serve (0.25 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of nuts sweet & spiced 1/4 cup:
- 0.25 cup: 18 grams
- 1 teaspoon: 1.5 grams
- 1 tablespoon: 4.5 grams
- 1 fluid ounce: 9 grams
- 1 milliliter: 0.3 grams
- 1 cup: 72 grams
- 1 pint: 144 grams
- 1 quart: 288 grams
- 1 liter: 304.3 grams
- 1 gallon: 1152 grams