Nuts Sweet & Spiced 1/4 Cup - calories, carbs, nutrition

Nuts Sweet & Spiced 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 18 g
• Saturated - 2 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 150 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 0.5 %
• Calcium - 2.3 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nuts sweet & spiced 1/4 cup?

Nuts Sweet & Spiced 1/4 Cup contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts sweet & spiced 1/4 cup:

• 0.25 cup: 210 grams
• 1 teaspoon: 17.5 grams
• 1 tablespoon: 52.5 grams
• 1 fluid ounce: 105 grams
• 1 milliliter: 3.6 grams
• 1 cup: 840 grams
• 1 pint: 1680 grams
• 1 quart: 3360 grams
• 1 liter: 3550.5 grams
• 1 gallon: 13440 grams

If you are unsure about the size of your nuts sweet & spiced 1/4 cup, you can estimate that an average nuts sweet & spiced 1/4 cup contains about 210 calories. About 18% of nuts sweet & spiced 1/4 cup calories come from carbs, 7% from protein, and 74% from fat.

How many carbs are in nuts sweet & spiced 1/4 cup?

Here is the carb content of standard serving sizes nuts sweet & spiced 1/4 cup:

• 0.25 cup: 10 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Nuts Sweet & Spiced 1/4 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Nuts Sweet & Spiced 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 35 minutes
• Yoga - 58 minutes
• Skating - 87 minutes
• Golf - 22 minutes
• Rugby - 41 minutes
• Rowing - 85 minutes
• Cricket - 42 minutes
• Gardening - 68 minutes
• Shopping - 33 minutes

How many protein are in nuts sweet & spiced 1/4 cup?

Nuts Sweet & Spiced 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of nuts sweet & spiced 1/4 cup:

• 0.25 cup: 4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nuts sweet & spiced 1/4 cup?

However, despite having all the nutritious qualities of nuts sweet & spiced 1/4 cup, 0.25 cup of nuts sweet & spiced 1/4 cup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of nuts sweet & spiced 1/4 cup:

• 0.25 cup: 5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nuts sweet & spiced 1/4 cup?

Nuts Sweet & Spiced 1/4 Cup contain on average 18 grams of total fat per serve (0.25 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of nuts sweet & spiced 1/4 cup:

• 0.25 cup: 18 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams